Spinach & Sprouts Dhokla | How to make Spinach & Sprouts Dhokla

By Roop Parashar  |  28th Jan 2018  |  
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  • Spinach & Sprouts Dhokla, How to make Spinach & Sprouts Dhokla
Spinach & Sprouts Dhoklaby Roop Parashar
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About Spinach & Sprouts Dhokla Recipe

Spinach and Sprouts both are nutritious and the healthiest food for our body. Always healthy diet plans are incomplete without them because they contains fewer calories compared to other sancks or meal and keep us energetic full of day. And my todays recipe realted to both of them, it is very healthy snacks recipe. You can have this dish as a morning breakfast or as a evening snack, this is perfect for both. So lets get started to make this yummiest and healthiest dish today.

Spinach & Sprouts Dhokla is a delicious and yummilicious dish which is one of the popular dish of Indian. Spinach & Sprouts Dhokla is an easy yet mouthwatering recipe for you to enjoy. It is a great alternative when you want something really perfect to eat. Restaurant style Spinach & Sprouts Dhokla is liked by everyone and is easily available at almost every restaurant. You can also call it as a quick and easy recipe which you can make at your home. The preparation time of this recipe is 10 minute and it takes 15 minute to cook it properly. It is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Spinach & Sprouts Dhokla. It is an amazing dish which is perfectly appropriate for any occasion. Spinach & Sprouts Dhokla is delicious as well as healthy dish because it contains large amount of health benefiting nutrients. It is a perfect dish to prepare for the beginners. Cooking Spinach & Sprouts Dhokla is an art and while preparing this dish you can feel the aroma of this delicious Spinach & Sprouts Dhokla. Surprise your family and friends by preparing this hotel style Spinach & Sprouts Dhokla at your home.

Spinach & Sprouts Dhokla

Ingredients to make Spinach & Sprouts Dhokla

  • 300 gram sprouted whole green gram /moong daal
  • 200 gram fresh palak leaves
  • 2 green chillies (chopped)
  • 2 table spoon chickpea flour
  • 2 tea Spoon Oil
  • 1 tea Spoon Sesame Seeds
  • 5 to 6 curry leaves
  • 1/2 tea spoon baking soda
  • 1/3 tea spoon asafoetida
  • salt to taste

How to make Spinach & Sprouts Dhokla

  1. To prepare dhokla firslty we need to grind the spinach, sprouts, green chillies and water together until it becomes smooth.
  2. Now take a big bowl and add this mixture into it. (Meanwhile prepare steamer for steaming the dhokla)
  3. Now add chickpeas flour, salt, asafoetida and mix well. Make it a smooth better add water if needed.
  4. Now grease the tin and if steamer is ready that moment add baking soda in the better and mix well.
  5. Now tranfer this mixture into greased tin and set this tin into steamer.
  6. Cook this better into steamer for about 12 to 15 minutes.
  7. When dhokla is ready heat oil in tadka pan, add sesame seeds and curry leaves in it and saute for a second.
  8. Pour this tempering over the dhokla and now cut it into your desire shape. Now the healthy spinach and sprouts dhokla is ready to be served. Enjoy this yummiest dhokla with your favorite chatni...Enjoy! :blush:

Reviews for Spinach & Sprouts Dhokla (1)

Shelly Sharma10 months ago

Tasty and healthy dhokla.

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