Healthy Green sprouts and Yam Burger. | How to make Healthy Green sprouts and Yam Burger.

By Jayanthy Asokan  |  2nd Feb 2018  |  
5 from 1 review Rate It!
  • Healthy Green sprouts and Yam Burger., How to make Healthy Green sprouts and Yam Burger.
Healthy Green sprouts and Yam Burger.by Jayanthy Asokan
  • Prep Time

    17

    Hours
  • Cook Time

    30

    mins
  • Serves

    8

    People

4

1

About Healthy Green sprouts and Yam Burger. Recipe

This is a healthy Burger with healthy green sprouts and fried Yam.No addition of regular onions or tomatoes or any sauce. It's a clean, healthy and tasty burger with unusual combo.. Must try one.

Healthy Green sprouts and Yam Burger., a succulent delicacy which is famous all over the world. Healthy Green sprouts and Yam Burger. is one dish which makes its accompaniments tastier. With the overflow of flavours, Healthy Green sprouts and Yam Burger. has always been everyone's favourite. This recipe by Jayanthy Asokan is the perfect one to try at home for your family. It's a get together at home and you realise that you want to make a Healthy Green sprouts and Yam Burger., just the perfect situation when you realise that you need to know how to make the perfect Healthy Green sprouts and Yam Burger.. So, at that time you can try out this delicious recipe by Jayanthy Asokan. The recipe of Healthy Green sprouts and Yam Burger.is very simple and can be made in restaurant style using a few ingredients. The time taken while preparing Healthy Green sprouts and Yam Burger. is 30 minute. This recipe of Healthy Green sprouts and Yam Burger. is perfect to serve 8. Healthy Green sprouts and Yam Burger. is just the appropriate option to prepare when you have a get together or night party at home. And do remember that be it kids or grownups, everyone just absolutely love it. So do try it next time!

Healthy Green sprouts and Yam Burger.

Ingredients to make Healthy Green sprouts and Yam Burger.

  • For making Dinner Rolls
  • all purpose flour 500 grams
  • Milk powder 15 grams
  • salt 10 grams
  • sugar 15 grams
  • butter 25 grams
  • Milk 150ml
  • water 150 ml
  • Milk for wash 3 tablespoon
  • sesame seeds 2 tablespoon
  • butter for wash 1tablespoon
  • For Stuffing Burger
  • Green sprouts 1cup
  • Yam slices 8
  • chilli powder 1teaspoon
  • turmeric powder 2pinch
  • salt to taste
  • oil 3 tablespoon
  • lemon 1/2
  • pepper powder 1teaspoon
  • butter for tossing
  • ghee for tossing bun (1teaspoon)

How to make Healthy Green sprouts and Yam Burger.

  1. For making Dinner Rolls Add yeast to lukewarm milk and water and stir well. Take a bowl add salt first,flour, sugar and milk powder. Then add in the yeast mixture to it. Combine well with hand. I used hand to knead.
  2. After kneading for 5minutes, add butter and knead for 20 minutes. The dough should be ready with a good elasticity. Test by rolling a piece of dough and stretch out to test to test the elasticity by window pane test.
  3. After kneading well place the dough in an oiled vessel to prove. It'll take two hours for first proving. After first proving punch the dough well and divide into equal parts as dinner rolls.
  4. Wait for the dough for second rise. It'll take an hour for the second proving.
  5. After the second prove apply milk wash on top of the buns and sprinkle sesame seeds.
  6. Bake this in the preheated oven for 200 degrees centigrade for 15 minutes.
  7. After baking apply butter wash to get shiny look. Let it cool for few minutes before making stuffing for burger.
  8. Boil yam for few minutes with a pinch of turmeric powder, oil and salt to taste. In a small bowl add chilli powder, a pinch turmeric powder and salt to taste. Make a paste with little water.
  9. Apply this paste on to yam and fry on medium heat. Get ready with green sprouts lemon, pepper powder and salt.
  10. Take freshly baked bun and cut it into half. I prefer to slightly toss in tawa with ghee. Place sprouted greens on the top of the bun.
  11. Now place fried yam.
  12. On top again spread some green sprouts and sprinkle some pepper powder.
  13. Squeeze some lime juice on top and sprinkle little salt.
  14. Stuffing is done. Place the sesame bun.
  15. Spread a bed of green sprouts and place the Green sprouts yam burger on it.
  16. Healthy, crunchy, tangy and spicy homemade bun with Green sprouts and Yam Burger is ready for any meal.
  17. No cheese, sauce or mayo. It's pure healthy Burger which can be consumed by all. Those who prefers any sauce, cheese or mayo its optional.

My Tip:

Sprouting takes time. It's worth for the wait to have a healthy homemade bun with healthy stuffing. No cheese, sauce etc

Reviews for Healthy Green sprouts and Yam Burger. (1)

Hema Mallik9 months ago

Tasty and healthy burger.
Reply
Jayanthy Asokan
9 months ago
Thank you Hema Mallik.

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