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Chicken Roulade with Quinoa Salad

Mar-13-2019
Meena Kumar
10 minutes
Prep Time
15 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

ABOUT Chicken Roulade with Quinoa Salad RECIPE

Perfect flavor packed high protein meal ideal for summertime or for anyone on special diet.

Recipe Tags

  • Easy
  • Salad
  • Main Dish
  • Healthy

Ingredients Serving: 1

  1. Chicken breast- 2 pieces
  2. Spinach leaves- a handful
  3. Coriander leaves - a few sprigs
  4. Red capsicum- 1/2
  5. Green chili- 1
  6. salt and pepper to taste
  7. QUINOA SALAD ::
  8. Quinoa -1 cup (tricolor)
  9. corn - 1/2 cup
  10. taco seasoning-1/2 tsp
  11. salt to taste
  12. Remaining veggie filling from chicken

Instructions

  1. Perfect high protein fancy home cooked meal with zero oil.
  2. Perfect high protein fancy home cooked meal with zero oil.
  3. Perfect high protein fancy home cooked meal with zero oil.
  4. Chicken breast pieces-2, Spinach leaves handful, coriander leaves a few sprigs
  5. Chicken breast pieces-2, Spinach leaves handful, coriander leaves a few sprigs
  6. Chicken breast pieces-2, Spinach leaves handful, coriander leaves a few sprigs
  7. Red capsicum- 1/2, green chili-1, salt and pepper to taste
  8. Red capsicum- 1/2, green chili-1, salt and pepper to taste
  9. Red capsicum- 1/2, green chili-1, salt and pepper to taste
  10. Use ONLY high quality food grade cling wrap permitted for steaming purposes.
  11. Use ONLY high quality food grade cling wrap permitted for steaming purposes.
  12. Use ONLY high quality food grade cling wrap permitted for steaming purposes.
  13. Butterfly the chicken breast Make sure to keep the middle intact
  14. Butterfly the chicken breast Make sure to keep the middle intact
  15. Butterfly the chicken breast Make sure to keep the middle intact
  16. Put another layer of cling wrap and pound gently to make even surface
  17. Put another layer of cling wrap and pound gently to make even surface
  18. Put another layer of cling wrap and pound gently to make even surface
  19. Sprinkle salt and pepper on both sides
  20. Sprinkle salt and pepper on both sides
  21. Sprinkle salt and pepper on both sides
  22. Put 2-3tsps of filling inside and roll tightly as shown
  23. Put 2-3tsps of filling inside and roll tightly as shown
  24. Put 2-3tsps of filling inside and roll tightly as shown
  25. Seal the ends tightly
  26. Seal the ends tightly
  27. Seal the ends tightly
  28. Wrap this in an aluminum foil
  29. Wrap this in an aluminum foil
  30. Wrap this in an aluminum foil
  31. Make sure ends are folded well so water doesn’t enter inside
  32. Make sure ends are folded well so water doesn’t enter inside
  33. Make sure ends are folded well so water doesn’t enter inside
  34. Put the packages inside steaming hot water
  35. Put the packages inside steaming hot water
  36. Put the packages inside steaming hot water
  37. Cover and cook for 10-15 minutes
  38. Cover and cook for 10-15 minutes
  39. Cover and cook for 10-15 minutes
  40. Remove and allow the chicken to rest for 7-8 minutes
  41. Remove and allow the chicken to rest for 7-8 minutes
  42. Remove and allow the chicken to rest for 7-8 minutes
  43. Cut into thick rounds with a sharp knife for clean edges
  44. Cut into thick rounds with a sharp knife for clean edges
  45. Cut into thick rounds with a sharp knife for clean edges
  46. I have paired the chicken roulade with Quinoa Salad.
  47. I have paired the chicken roulade with Quinoa Salad.
  48. I have paired the chicken roulade with Quinoa Salad.
  49. Tri color Quinoa -1 cup. Wash well and soak Quinoa for 20 minutes before cooking.
  50. Tri color Quinoa -1 cup. Wash well and soak Quinoa for 20 minutes before cooking.
  51. Tri color Quinoa -1 cup. Wash well and soak Quinoa for 20 minutes before cooking.
  52. Boil 2 cups of water and add the quinoa to it. Cover and cook for 7-8 minutes
  53. Boil 2 cups of water and add the quinoa to it. Cover and cook for 7-8 minutes
  54. Boil 2 cups of water and add the quinoa to it. Cover and cook for 7-8 minutes
  55. Now add corn -1/2 cup and continue cooking until almost all the water dries up
  56. Now add corn -1/2 cup and continue cooking until almost all the water dries up
  57. Now add corn -1/2 cup and continue cooking until almost all the water dries up
  58. Add taco seasoning-1/2 tsp
  59. Add taco seasoning-1/2 tsp
  60. Add taco seasoning-1/2 tsp
  61. And salt to taste
  62. And salt to taste
  63. And salt to taste
  64. Add remaining stuffing if any mix well and switch off stove
  65. Add remaining stuffing if any mix well and switch off stove
  66. Add remaining stuffing if any mix well and switch off stove
  67. Squeeze half a lime on top. Serve warm
  68. Squeeze half a lime on top. Serve warm
  69. Squeeze half a lime on top. Serve warm
  70. Serve with avocado slices, hot sauce/Sriracha sauce and lemon wedges
  71. Serve with avocado slices, hot sauce/Sriracha sauce and lemon wedges
  72. Serve with avocado slices, hot sauce/Sriracha sauce and lemon wedges

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