ABOUT Green (Bathua) Raita RECIPE

Bathua is quite versatile and the taste goes very well with almost everything. You can serve with chapati and poori. Bathua is rich in Vitamin A, Vit C, Improved Appetite Rich in Iron so improves Hemoglobin level, rich in amino acids, effective against the formation of kidney stone, is a good blood purifier.

Ingredients Serving: 6

Bathua sag 250 gms
Yogurt 2 cups
Salt to taste
Black salt 1/4 tsp
Hing a pinch
Mustured oil 1 tsp
Red chilli powder 1 /4 tsp
Cumin seeds 1 /4 tsp
Musturd seeds 1/4 seeds

Instructions

CLEAN, SORT 250 GMS BATHUA LEAVES
BLANCH THEM IN 1 CUP WATER
COVER & COOK FOR 5 MINS
TAKE OFF HEAT, KEEP TO COOL
DRAIN & GRIND IN A MIXIE JAR
MAKE A SMOOTH PASTE
WHISK 2 CUPS CURD
ADD 1/4 TSP EACH OF CHILLI POWDER, ROASTED CUMIN POWDER, BLACK SALT & SALT TO TASTE
MIX WELL
ADD 2 TBSP BATHUA PUREE, MIX
HEAT 1 TSP OIL, ADD 1/4 TSP EACH OF CUMIN, MUSTARD & ASAFOETIDA
ADD SIZZLING TADKA TO THE CURD MIX

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