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High Source of Antioxidants and Vitamin C. ... Has Anti-Inflammatory Properties that Can Improve Heart Health. ... High Source of Potassium. ... Help Improve Digestion. ... Low in Calories and Carbs. ... Helps Maintain Eye Health. ... Good Source of Energizing B Vitamins. ... Can Help Control Diabetes. Consuming this super food zucchini along with yogurt in the form of raita helps to beat the heat by gaining sufficient minerals .