Name: Surprise Buns/ Protein buns recipe by Swathi Joshnaa Sathish at BetterButter
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 2
Ingredients: Buns 4; Boiled eggs 2,; Soya nuggets 20 pieces; Onion 1 finely chopped; Salt 1/4 teaspoon; Ginger garlic paste 1/4 teaspoon; Garam Masala Powder 1/2 teaspoon; Turmeric powder 1/4 teaspoon; Chilli powder 1/4 teaspoon; Cilantros chopped 3 tablespoons; Eggs 2; Butter 1 .5 tablespoons

ABOUT Surprise Buns/ Protein buns RECIPE

Children love surprises . Mommies , we love to cook and feed them something healthy . These surprise buns carry soya and eggs . An easy to make , quick snack with the leftover buns . I prepared this recently for my daughter . She enjoyed this tiny surprise . Replace buns with multigrain buns or homemade wheat buns to make it even more healthier .

Ingredients Serving: 2

Buns 4
Boiled eggs 2,
Soya nuggets 20 pieces
onion 1 finely chopped
salt 1/4 teaspoon
ginger garlic paste 1/4 teaspoon
Garam masala Powder 1/2 teaspoon
turmeric powder 1/4 teaspoon
chilli powder 1/4 teaspoon
cilantros chopped 3 tablespoons
eggs 2
butter 1 .5 tablespoons

Instructions

Firstly , soak soya nuggets in warm water for 5 minutes till they turn soft and doubles in size .
Squeeze ,drain and chop the nuggets to fine pieces .
Heat a teaspoon butter in a pan .
Add chopped onions and sauté till translucent.
Add ginger garlic paste and sauté till raw smell leaves.
Add the soya chunk pieces .
Add turmeric powder .
Add salt .
Add garam masala powder .
Add chilli powder .
Adjust spice levels accordingly.
Sprinkle little water .
Mix and slow roast .
Switch off the heat .
Garnish with chopped cilantros.
Let the mixture cool .
Now take the boiled eggs .
Halve the boiled eggs into two .
Take the buns .
Turn the buns upside down .
Make a square like gentle cut on the bun without disturbing the other side . Scoop out the bun portion out to create space for the stuffings .
Take one teaspoon soya filling and stuff inside the bun .
Stuff in a halved egg .
Now close the area with the detached piece .
Take egg mixture in a bowl . Seal and coat the buns with this egg mixture .
Melt a tablespoon of butter in a pan .
Place the surprise buns and fry both the sides .
Cut the buns into two pieces and serve hot .
Protein packed Surprise buns ready .