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Photo of Healthy Tasty Sambhar by Neha Seth at BetterButter

Healthy Tasty Sambhar

Neha Seth
10 minutes
Prep Time
15 minutes
Cook Time
5 People
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ABOUT Healthy Tasty Sambhar RECIPE

Sambhar with a twist of veggies.

Recipe Tags

  • Veg
  • Medium
  • Kids Recipes
  • Stir fry
  • Pressure Cook
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 5

  1. 1 katori arhar/tuvar daal
  2. 1 cup chopped bottlegaurd
  3. 1 cup chopped brinjal
  4. 1 cup sliced onions
  5. 1 cup chopped tomatoes
  6. 1 chopped green chilli
  7. 1 tsp chopped ginger garlic
  8. 4-5 Curry Leaves
  9. 1 tsp rai/ mustard seeds
  10. 2 tsp sambhar masala
  11. 1/2 tsp red chilli powder
  12. 1/4 tsp turmeric powder
  13. 2 tsp imli
  14. salt to taste
  15. water
  16. oil
  17. 2 dry red chillies


  1. Boil chopped bottlegourd and brinjal with little water and salt.
  2. Wash arhar daal. Boil the daal with 4 cups of water. Add salt and turmeric powder.
  3. Soak into in 1 cup water.
  4. Take a wok. Put 1 tsp of oil. Add rai and curry leaves. As it started crackling add sliced onions chopped ginger and garlic.
  5. Saute for sometime. As onions tirns pink add chopped green chilli and chopped tomatoes.
  6. Cook for a minute.
  7. Add red chilli powder, sambhar masala and salt
  8. Saute it.
  9. Add boiled veggies.
  10. Mix it and cook for a minute as veggies mix with masala.
  11. Then pour boiled daal.
  12. Mix it and cook for 2 minutes. Stir in between.
  13. Then add imli water (strain imli). Cook for 1-2 minutes.
  14. Take pan. Add little oil put few mustard seeds curry leaves and Saboot lal Mirch (break into 2 parts) as the seeds start crackling pour this tadka into sambhar.
  15. Yummy Sambhar is ready.

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vinodini Korpe
vinodini Korpe   Jun-30-2016

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