Name: Moongadi Dhebra.( Protein packed breakfast) recipe by Manisha Shukla at BetterButter
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2
Ingredients: Bajra flour 1 cup; Rice flour 1/2 cup; Moong soaked overnight 1/2 cup; Fresh green garlic crushed 2 tbsp/ garlic cloves 5 to 6; Ginger grated /crushed 1 tbsp; Ajwain 1 tsp; Sesame seeds 1 tsp; Coriander powder 1 tsp; Turmeric 1/4 tsp; Red chill powder / green chilli crushed to tadte; Curd 2 tsp; Jaggery grated 1 tbsp; Coriander leaves chopped fine 2 tbsp; Salt to taste; Oil 2 tbsp; Oil for shallow frying

ABOUT Moongadi Dhebra.( Protein packed breakfast) RECIPE

Moong are added to Bajra and Rice flour dhebra to enhence the Protein Value.

Ingredients Serving: 2

Bajra flour 1 cup
Rice flour 1/2 cup
Moong soaked overnight 1/2 cup
Fresh green garlic crushed 2 tbsp/ garlic cloves 5 to 6
Ginger grated /crushed 1 tbsp
Ajwain 1 tsp
Sesame seeds 1 tsp
Coriander powder 1 tsp
Turmeric 1/4 tsp
Red chill powder / green chilli crushed to tadte
Curd 2 tsp
Jaggery grated 1 tbsp
Coriander leaves chopped fine 2 tbsp
Salt to taste
Oil 2 tbsp
Oil for shallow frying

Instructions

Mix Jaggery with curd and keep aside.
Coarse grind Moong.
Mix flours in a bowl.
Add moong. Add garlic.
Mix and add ginger, Ajwain
Add Sesame seeds, turmeric, Salt.
Add Chilly crushed , Coriander powder.
Now add Curd jaggery mixture.
Add salt and 2 tbsp oil.
Mix and check the taste.
Add Coriander leaves.
Add water just required to make dough. It should be little firm than roti dough.
Cover and keep aside.
Heat non stick griddle.
Take a ball from dough.
Roll softly with help of two plastic sheets.
Roast on heated griddle.
Flip and spread a tsp of oil.
Roast both the sides by applying oil.
Serve with a cup of tea./ Coffee.
You can make thinner if you want to eat immediately.
And if you want to carry in tingin roll little thick.
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