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Photo of Buckwheat Quinoa Wrap by Ruchi sharma at BetterButter

Buckwheat Quinoa Wrap

Ruchi sharma
10 minutes
Prep Time
20 minutes
Cook Time
6 People
Read Instructions Save For Later

ABOUT Buckwheat Quinoa Wrap RECIPE

These healthy wraps are loaded with quinoa,crunchy cabbage, and a flavorful pickled carrots and onion,with drizzle of sriracha mayo sauce .Super tasty, filling, nutritious, and packed with protein!

Recipe Tags

  • Pickling
  • Veg
  • Medium
  • Others
  • Fusion
  • Main Dish
  • Gluten Free

Ingredients Serving: 6

  1. Ingredients for preapring wraps:-
  2. Buckwheat flour 1/4 Cup
  3. Rice flour 1/4 Cup
  4. Tapioca starch/sabudana Flour 2Tbsp
  5. salt 1/4Tsp
  6. water 1/2 Cup
  7. oil 2Tsp
  8. Ingredients for quick pickled vegetables:-
  9. carrot's  2No
  10. Jalapeno 1No
  11. onion 1 No
  12. water 2Cup
  13. sugar 2Tsp
  14. salt 2Tsp
  15. White vinegar 1 Cup
  16. Ingredients for preparing stuffing:-
  17. Cooked quinoa 1Cup
  18. Shredded cabbage 3Cup
  19. carrot peeled and cut into strips 2No
  20. cucumber peeled and cut into strips 1No
  21. Chopped coriander 1/4 Cup
  22. Ingredients for preparing Sriracha mayo sauce:-
  23. Mayonaise 1/4Tbsp
  24. Sriracha sauce 2Tbsp


  1. Steps for preparing wrap:-
  2. Add the buckwheat flour, rice flour, tapioca starch/sabudana flour and salt in a mixing bowl.
  3. Slowly add water to the flour and whisk until the batter is smooth and no lumps remain. 
  4. Let the batter rest for 10 minutes.
  5. Heat a non-stick tawa or pan over medium heat.
  6. Lightly grease it and remove excess oil with a kitchen paper towel.
  7. Pour about 1/4 cup of batter onto the tawa/pan, and tilt the pan with a circular motion to spread the batter.
  8. Cook for about 1 minute, then flip it and cook the other side for another minute.
  9. Transfer the wrap to a plate and cover with a clean kitchen towel to keep it soft. 
  10. Repeat with the remaining batter.
  11. Steps for preparing pickled vegetables:-
  12. Slice the onion in half and then in slices.
  13. Julianne the carrots and slice the jalapeno.
  14. Keep sliced onions and carrots Julianne's separately.
  15. Bring 2cup water to a boil, add 2tsp sugar and 2tsp salt.
  16. Take 2 glass jars in one jar add sliced onions and in another jar add carrot Julianne's along with jalapeno.
  17. Add 1/2 cup of vinegar to each jar and then pour in 1 cup boiling water to each jar to the top.
  18. Close the glass jars with lids and refrigerate.
  19. They will be ready to enjoy within an hour.
  20. Steps for preparing stuffing:-
  21. Add quinoa,cabbage,carrots and cucumbers into a bowl.
  22. Mix sriracha and mayo together in another bowl.
  23. Add half of sriracha mayo sauce to quinoa vegetable bowl and mix well.
  24. Steps for assembling:-
  25. Lay one buckwheat wrap on a plate. 
  26. Spread the sriracha mayo sauce onto the whole wrap and top with the quinoa filling. Roll tightly to form a wrap.
  27. Serve wrap with pickled vegetables.

Reviews (1)  

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sana Tungekar
sana Tungekar   Oct-31-2018

Superbly done

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