These healthy wraps are loaded with quinoa,crunchy cabbage, and a flavorful pickled carrots and onion,with drizzle of sriracha mayo sauce .Super tasty, filling, nutritious, and packed with protein!
Recipe Tags
Pickling
Veg
Medium
Others
Fusion
Main Dish
Gluten Free
Ingredients Serving: 6
Ingredients for preapring wraps:-
Buckwheat flour 1/4 Cup
Rice flour 1/4 Cup
Tapioca starch/Sabudana Flour 2Tbsp
Salt 1/4Tsp
Water 1/2 Cup
Oil 2Tsp
Ingredients for quick pickled vegetables:-
Carrot's 2No
Jalapeno 1No
Onion 1 No
Water 2Cup
Sugar 2Tsp
Salt 2Tsp
White Vinegar 1 Cup
Ingredients for preparing stuffing:-
Cooked quinoa 1Cup
Shredded cabbage 3Cup
Carrot peeled and cut into strips 2No
Cucumber peeled and cut into strips 1No
Chopped coriander 1/4 Cup
Ingredients for preparing Sriracha mayo sauce:-
Mayonaise 1/4Tbsp
Sriracha sauce 2Tbsp
Instructions
Steps for preparing wrap:-
Add the buckwheat flour, rice flour, tapioca starch/sabudana flour and salt in a mixing bowl.
Slowly add water to the flour and whisk until the batter is smooth and no lumps remain.
Let the batter rest for 10 minutes.
Heat a non-stick tawa or pan over medium heat.
Lightly grease it and remove excess oil with a kitchen paper towel.
Pour about 1/4 cup of batter onto the tawa/pan, and tilt the pan with a circular motion to spread the batter.
Cook for about 1 minute, then flip it and cook the other side for another minute.
Transfer the wrap to a plate and cover with a clean kitchen towel to keep it soft.
Repeat with the remaining batter.
Steps for preparing pickled vegetables:-
Slice the onion in half and then in slices.
Julianne the carrots and slice the jalapeno.
Keep sliced onions and carrots Julianne's separately.
Bring 2cup water to a boil, add 2tsp sugar and 2tsp salt.
Take 2 glass jars in one jar add sliced onions and in another jar add carrot Julianne's along with jalapeno.
Add 1/2 cup of vinegar to each jar and then pour in 1 cup boiling water to each jar to the top.
Close the glass jars with lids and refrigerate.
They will be ready to enjoy within an hour.
Steps for preparing stuffing:-
Add quinoa,cabbage,carrots and cucumbers into a bowl.
Mix sriracha and mayo together in another bowl.
Add half of sriracha mayo sauce to quinoa vegetable bowl and mix well.
Steps for assembling:-
Lay one buckwheat wrap on a plate.
Spread the sriracha mayo sauce onto the whole wrap and top with the quinoa filling. Roll tightly to form a wrap.
Serve wrap with pickled vegetables.
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