Name: Ivyguard (Tendli or tondla) with gravy recipe by sunita(Deepa) Gandhi at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 bowl ivy gourd slices; 3 tbsp oil; 1/2 tsp mustard seeds; 1 tsp cumin seeds; Pinch of Asafetida; 1/2 tsp turmeric powder; 2tsp Coriander powder; 1 tsp red chilli powder; 1/2 chopped tomato(optional); 1 1/2 cups Water; 3 Tbsp peanut powder; salt as per taste

ABOUT Ivyguard (Tendli or tondla) with gravy RECIPE

Healthy and easy vegetable .

Ingredients Serving: 2

1 bowl ivy gourd slices
3 tbsp oil
1/2 tsp mustard seeds
1 tsp cumin seeds
Pinch of Asafetida
1/2 tsp turmeric powder
2tsp Coriander powder
1 tsp red chilli powder
1/2 chopped tomato(optional)
1 1/2 cups Water
3 Tbsp peanut powder
salt as per taste

Instructions

Wash ivy gourds and make thin slices of it.
In a pan heat oil,add mustard seeds,cumin seeds,asafotieda.
Add turmeric ,coriander powder,chilli powder,and stir well.
Add tomatoes and stir.
Add ivy gourds and stir well.Cover and cook for 2 minutes.A dd water.Add peanut powder and salt.Cook for another 2 minutes and garnish with chooped coriander and grated fresh coconut.

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