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Photo of Oats Upma by Triptila KS at BetterButter
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Oats Upma

Dec-02-2018
Triptila KS
0 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Oats Upma RECIPE

Healthy breakfast combining the power of oats and veggies . Oats are rich in protein, carbohydrates, fats and fiber. Vegetables have vitamins and minerals. Oats upma provides you a good portion of your daily nutrional requirement

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • South Indian
  • Sauteeing
  • Breakfast and Brunch
  • High Fibre

Ingredients Serving: 3

  1. Oats 1 cup
  2. warm water 2 cups
  3. onion 1 medium
  4. carrot
  5. green peas 1/4 cup
  6. green beans 4
  7. mustard seeds 1 tsp
  8. red chilli 1
  9. hing a pinch
  10. turmeric powder 1/4 tsp
  11. curry leaves few
  12. fresh grated coconut 2 tbsp
  13. oil 1 tbsp
  14. sugar to taste
  15. salt to taste

Instructions

  1. Heat oil in a pan and add mustard seeds
  2. when mustard seeds splutter add tempering of red chili, hing and curry leaves
  3. Add onion and saute till done
  4. Add other vegetables and saute for 5 min
  5. Add oats and water and cook till done
  6. Add sugar and salt

Reviews (1)  

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Shelly Sharma
Dec-03-2018
Shelly Sharma   Dec-03-2018

Tasty as well as healthy.

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