Sprouted green gram, ragi, pearl millet roti | How to make Sprouted green gram, ragi, pearl millet roti

By Surya Rajan  |  1st Feb 2019  |  
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  • Photo of Sprouted green gram, ragi, pearl millet roti by Surya Rajan at BetterButter
Sprouted green gram, ragi, pearl millet rotiby Surya Rajan
  • Prep Time

    5

    mins
  • Cook Time

    15

    mins
  • Serves

    2

    People

1

0

About Sprouted green gram, ragi, pearl millet roti Recipe

Healthy kids recipe

Sprouted green gram, ragi, pearl millet roti

Ingredients to make Sprouted green gram, ragi, pearl millet roti

  • Ragi one cup
  • green gram 1 cup
  • Pearl millet one cup
  • salt
  • wheat flour one cup
  • oil

How to make Sprouted green gram, ragi, pearl millet roti

  1. Wash the grains and soak it in water for 6 hours
  2. Drain water and put it in a hot pack for 12 hours
  3. We will get sprouted grains
  4. Dry it under sun or fan for 3 hours
  5. Dry roast on low flame for 5 minutes to remove excess moisture
  6. Grind the grains separately to make fine powder
  7. Seive it
  8. For one cup ragi flour (green gram, pearl millet) add 1 cup wheat flour
  9. Add salt required water oil to make a dough
  10. Roll out like chapati
  11. Put it in a hot tawa add little oil and cook it on both sides

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