Guilt Free Pasta | How to make Guilt Free Pasta

By Punit Parekh  |  29th Sep 2016  |  
5 from 2 reviews Rate It!
  • Guilt Free Pasta, How to make Guilt Free Pasta
Guilt Free Pastaby Punit Parekh
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About Guilt Free Pasta Recipe

Healthy diet white sauce pasta without cheese and maida.

Guilt Free Pasta is one dish which makes its accompaniments tastier. With the right mix of flavours, Guilt Free Pasta has always been everyone's favourite. This recipe by Punit Parekh is the perfect one to try at home for your family. The Guilt Free Pasta recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Guilt Free Pasta is 5 minutes and the time taken for cooking is 15 minutes. This is recipe of Guilt Free Pasta is perfect to serve 2 people. Guilt Free Pasta is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Guilt Free Pasta. So do try it next time and share your experience of cooking Guilt Free Pasta by commenting on this page below!

Guilt Free Pasta

Ingredients to make Guilt Free Pasta

  • 100 gms Durum wheat Pasta or Whole wheat pasta.
  • 1/2 cup medium cut Red Bellpepper
  • 1/2 Cup medium cut Yellow Bellpepper
  • Handful yellow corn
  • 1/2 cup broccoli
  • Finley chopped parsley
  • 1 teaspoon mixed herbs
  • 1 teaspoon olive oil
  • 2 tablespoon finely powdered roasted oats
  • 1 cup milk
  • Sugar, Salt & pepper
  • garlic powder & Chilliflakes (optional)

How to make Guilt Free Pasta

  1. Boil the pasta in salt water and rinse them and keep aside.
  2. Heat a pan and add olive oil.
  3. Add ground oats and let it roast for a bit.
  4. Add milk to it and stir it for a minute.
  5. As the milk starts to heat, add the veggies and stir.
  6. Add salt & pepper and 1/2 teaspoon of sugar.
  7. Let the stock reduce to sauce consistency. Add more oats powder to thicken your sauce.
  8. Add pasta and mix well. Add mixed herbs and parsley.
  9. Enjoy your Guilt Free Pasta

My Tip:

If you want to add more flavour to it, you may add Garlic Powder and Chilly Flakes if you don't like the bland Italian taste.

Reviews for Guilt Free Pasta (2)

Jonali Mudoi2 years ago


Kanak Patel2 years ago

This is a must try recipe. I love pasta and love the way you have made it guilt free!! Thanks a ton

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