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Photo of Healthy Moong Dal soup for babies(8 months+) by Sheeni Singh at BetterButter
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Healthy Moong Dal soup for babies(8 months+)

Oct-20-2016
Sheeni Singh
30 minutes
Prep Time
30 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Healthy Moong Dal soup for babies(8 months+) RECIPE

This satiating soup is loaded with vitamin A from carrots and proteins from moong dal, which team up to improve your child's vision.

Recipe Tags

  • Infant Recipes
  • Veg
  • Easy
  • North Indian
  • Boiling
  • Soups
  • High Fibre

Ingredients Serving: 2

  1. 1/4 cup Moong dal (soak for 30 mins)
  2. 1/4 tsp Freshly grated Ginger
  3. 1 tsp ghee
  4. 1/4 tsp zeera
  5. 1-2 cups of Water
  6. 1/4 cup Chopped vegetables (carrot/lauki)
  7. A pinch of pepper powder
  8. A pinch of ajwain
  9. Salt as needed
  10. A pinch of turmeric

Instructions

  1. Heat ghee in a pressure cooker, add cumin and let it pop.
  2. Add ginger and saute lightly.
  3. Add washed and soaked dal.
  4. Fry for 2 minutes.
  5. Add the finely chopped vegetables and saute.
  6. Add in the water, ajwain, turmeric and salt. Close the lid, cook for 4-5 whistles.
  7. Let the pressure drop on its own.
  8. Mash down the dal and veggies well, adjust the amount of water and serve in a bowl.
  9. Soup should be watery for small babies, can be thicker for older ones.

Reviews (8)  

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Trishna Gogoi
Jan-04-2017
Trishna Gogoi   Jan-04-2017

Why is dal not advisable while baby is unwell? My 10 month old baby has got seasonal cold, cough n fever. But since he likes salty food, I'm giving him dal once a day. Please let me know.

Megha Samant
Dec-07-2016
Megha Samant   Dec-07-2016

The soup looks green but you had said "moong dal"...is is the moong we make pulses out of or the dal used in curry's and khichdi?

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