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Photo of Mix Veg, Jalapeno Cheela by Rita Arora at BetterButter
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Mix Veg, Jalapeno Cheela

Dec-01-2016
Rita Arora
10 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Mix Veg, Jalapeno Cheela RECIPE

Many vegetarians worry about not getting enough iron or protein in their diets.These vegetable & Jalapeno stuffed omelettes are high in protein and iron, and a delicious way to jump-start your metabolism and fuel your energy and they are so quick and easy to prepare.

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Indian
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. Chickpea flour 1 Cup
  2. Rice flour 1/4 Cup
  3. Flax seed meal 2 Teaspoon
  4. salt To Taste, divided
  5. water 1 Cup (as needed)
  6. turmeric powder 1 pinch
  7. ginger garlic paste 1 teaspoon
  8. For stuffing--
  9. carrot 1 (Julienne)
  10. onion 1 ( Julienne)
  11. Turnip 1/2 (Julienne)
  12. amla 1 (Julienne)
  13. Sliced jalapeno pepper 1 Teaspoon ( optional)
  14. chilly pwd to taste
  15. Pine nuts 2 Tablespoon
  16. olive oil

Instructions

  1. In a large bowl, add in chickpea flour, rice flour, flax seed meal and salt; mix well.
  2. Pour little water at a time to make a thin batter. Season with turmeric powder and ginger garlic powder. Set aside.
  3. In a bowl mix all the ingredients of stuffing, add salt and chilly pwd and mix well.
  4. Heat a heavy bottom flat pan on medium high and pour a ladle full of batter and spread. Cook on one side, smear some oil and flip and cook on the other side.
  5. Flip again and place the stuffing. Fold it and place on the serving plate.
  6. Garnish with pine nuts. Serve and enjoy!

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Manjushree Sooraj
Dec-01-2016
Manjushree Sooraj   Dec-01-2016

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