Name: Grains and Greens Salad recipe by Lata Lala at BetterButter
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: Moong sprouted and boiled 1/2 cup; Wheat soaked overnight and boiled 1/2 cup; Bajra soaked overnight and boiled 1/4 cup; Green chana boiled 1/4 cup; Spring onion chopped 2 tsp; Pepper powder 1 tsp; Chaat masala 1 tsp; To make green chutney :; Palak leaves 8 to 10; Mint leaves 1/4 cup; Coriander leaves 1/2 cup; Fresh grated coconut 3 spoons; Green chilli 1 or 2; Ginger 2 big pieces; Salt to taste; Juice of 1 lemon; Oil 1 spoon; Peanuts powder (coarse) 3 to 4 tsp; Red capsicum & spring onion flowers to garnish

ABOUT Grains and Greens Salad RECIPE

When on weight loss spree eat this wholesome salad which has grains and greens both in right proportion and lots of fibre to keep you full. So when hunger pangs strikes, just grab this bowl.

Ingredients Serving: 2

Moong sprouted and boiled 1/2 cup
Wheat soaked overnight and boiled 1/2 cup
Bajra soaked overnight and boiled 1/4 cup
Green chana boiled 1/4 cup
Spring onion chopped 2 tsp
Pepper powder 1 tsp
Chaat masala 1 tsp
To make green chutney :
Palak leaves 8 to 10
Mint leaves 1/4 cup
Coriander leaves 1/2 cup
Fresh grated coconut 3 spoons
Green chilli 1 or 2
Ginger 2 big pieces
Salt to taste
Juice of 1 lemon
Oil 1 spoon
Peanuts powder (coarse) 3 to 4 tsp
Red capsicum & spring onion flowers to garnish

Instructions

First let's make green chutney :
In a mixer jar take spinach, mint, coriander,green chillies, ginger, grated coconut, salt, lemon juice and oil.
Grind it to smooth paste.
Keep aside.
In a bowl add boiled moong sprouts, boiled wheat, boiled bajra, boiled green chana.
Season it with salt and pepper powder.
Sprinkle chaat masala
Now mix 3 to 4 tsp green chutney in it.
Toss it well with a spoon.
Now add chopped spring onion.
Sprinkle coarse powder of peanuts.
Garnish with red capsicum and spring onion flowers.

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