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Photo of Sprouts Salad by Geeta Sachdev at BetterButter

Sprouts Salad

Geeta Sachdev
1440 minutes
Prep Time
25 minutes
Cook Time
4 People
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ABOUT Sprouts Salad RECIPE

Good source of Iron calcium and protein

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Indian
  • Pressure Cook
  • Salad
  • Healthy

Ingredients Serving: 4

  1. 1 bowl whole green lentil/dal
  2. 1 bowl black gram/chana
  3. 1 table spoon oil
  4. 1 teaspoon salt
  5. 1/2 teaspoon blackpepper powder
  6. 1+1/2 glass of water
  7. 1 carrot grated
  8. 1/2 beetroot grated
  9. 1 spring onion with greens chopped
  10. 1 tomato chopped
  11. coriander leaf and lemon slice for garnishing
  12. 1 table spoon lime juice


  1. Wash and soak lentil and gram seperately in bowls.
  2. After 12 hours drain the water and again place both in seperate bowls.
  3. Cover with damp kitchen towel for 12 hours or till sprouted nicely.
  4. Boil lentils in a cooker with 1/2 glass of water 1/2 teaspoon salt and 1/2 tablespoon oil for 2 to 3 whistles.
  5. After cooling, transfer it to a bowl.
  6. Then boil chana with 1 glass of water along with 1/2teaspoon of salt and remaining oil for 5 to 6 whistles or till done.
  7. After cooling transfer to a bowl.
  8. Arrange carrot, beet and onions along with sprouts.
  9. Sprinkle salt and black pepper.
  10. Add lime juice.
  11. Garnish with coriander and lemon.
  12. Enjoy this healthy salad in breakfast or as a snack.

Reviews (1)  

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aliza singh
aliza singh   Jan-09-2017

amazing and healthy!

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