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Photo of Masala oats bowl by Pavana Bhat at BetterButter
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Masala oats bowl

Jan-08-2017
Pavana Bhat
10 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Masala oats bowl RECIPE

This is one healthy bowl which will give you all the nutrients and also keep the calories at bay !! Masala oats served along with chickpea, beetroot and carrot salad. And the bowl looks so beautiful that you can show to anybody that healthy food isnt boring !!

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. 1 Onion, chopped
  2. 1 green bell pepper, chopped
  3. 2 Green Chillies, chopped
  4. 3 tbsp coriander leaves
  5. 1 cup oats
  6. 1 tsp cumin seeds
  7. 1/2 tsp turmeric powder
  8. 1/2 tsp red chilli powder
  9. 1 tsp Coriander powder
  10. Salt according to taste
  11. 1 tbsp oil
  12. 2 cup water
  13. 1/2 cup boiled chickpeas
  14. 1 Tomato, chopped
  15. 1 Onion, chopped
  16. 1/4 cup grated carrots
  17. 1/4 cup diced beetroot
  18. 4 tbsp lemon juice

Instructions

  1. For the masala oats, heat oil in a pan. Add cumin seeds and mustard seeds, add chopped onions when the seeds start crackling.
  2. Cook the onions till pink, add, green chillies and bell pepper. Add turmeric power, red chilli powder, coriander powder, salt, keep stirring.
  3. Add the oats and add 2 cups of water and stir till everything is mixed well. Cook the oats for 10 mins or till the mixture becomes a bit thick.
  4. Lastly add 1 tbsp lemon juice and coriander leaves.
  5. For the chickpea salad, toss the boiled chickpeas, tomato, onion, coriander leaves with lemon juice in a bowl. Add salt as per taste.
  6. In another bowl, toss the grated carrots with lemon juice and salt. Repeat the same with beetroot.
  7. Assemble all of these in a bowl. And serve hot.

Reviews (2)  

How would you rate this recipe? Please add a star rating before submitting your review.

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Shaima Shamim
Jun-01-2018
Shaima Shamim   Jun-01-2018

Good

Kanak Patel
Jan-09-2017
Kanak Patel   Jan-09-2017

Wow! This looks super amazing..

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