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Photo of Hassleback Sweet Potato by GAZAL UPVEJA at BetterButter
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Hassleback Sweet Potato

Jan-09-2017
GAZAL UPVEJA
10 minutes
Prep Time
25 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Hassleback Sweet Potato RECIPE

Sweet Potato helps losing weight because of three reasons 1. High Fiber Content 2. Low Calorie Content 3. High Water Content. High Fiber content helps to keep you feeling full for a long period of time, thereby preventing overeating. Sweet Potato typically contain around 100 calories per serving that means it has low calorie content. It will make you feel full because of its high water content that will surely help you in losing weight. This is air fried therefore no oil is used in it.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • European
  • Air Frying
  • Boiling
  • Breakfast and Brunch
  • Low Calorie

Ingredients Serving: 2

  1. Sweet potato - 1/2 kg
  2. tomato puree - 1/2 cup
  3. Soya Sauce - 1 tbsp
  4. olive oil - 1tbsp
  5. salt - 1tbsp
  6. Red Chilli flakes - 1 tbsp
  7. anardana Powder - 2 tbsp
  8. lemon - 1
  9. Oregano flakes (Optional) - 1 tbsp
  10. coriander Chutney - 2 tbsp

Instructions

  1. Boil the sweet potato to one whistle in cooker.
  2. Do not over boil it because we have to cut it also.
  3. Now peel all the sweet potatoes.
  4. Mark cuts the sweet potato in equal proportions but till the end as shown in picture
  5. Now pre heat the air fryer on 120 degree temperature for 2 minutes
  6. Place a foil paper on the base and then put 2 -3 sweet potato on it
  7. Sprinkle half of the salt, anardana powder on it
  8. Air fry it on 150 degree temperature for 4-5 minutes
  9. In the mean time, take a small pan, add one tbsp olive oil in it.
  10. Let it be heated on low flame for half minute and add tomato puree in it
  11. Let it be cooked for one minute
  12. Add soya sauce, salt and chill flakes in it.
  13. Cook it for 1 minutes more and off the flame.
  14. Now take the sweet potatoes out and sprinkle red chilli flakes on it
  15. Squeeze lemon on it and bit of coriander chutney
  16. Garnish it with coriander chutney and tomato chutney.
  17. You hassleback sweet potato is ready to eat

Reviews (1)  

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Kalpana Arora
Jan-10-2017
Kalpana Arora   Jan-10-2017

soooo yummy!

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