Home / Recipes / Hassleback Sweet Potato
Sweet Potato helps losing weight because of three reasons 1. High Fiber Content 2. Low Calorie Content 3. High Water Content. High Fiber content helps to keep you feeling full for a long period of time, thereby preventing overeating. Sweet Potato typically contain around 100 calories per serving that means it has low calorie content. It will make you feel full because of its high water content that will surely help you in losing weight. This is air fried therefore no oil is used in it.