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Healthy veggie pulao

Feb-11-2017
Amita Bhatt
10 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Healthy veggie pulao RECIPE

Veey healthy nutritious veg pulao

Recipe Tags

  • Healthy

Ingredients Serving: 2

  1. Purple and green cabbage 1/2 cup total
  2. Red, yellow, green capsicum 1/2 cup total
  3. Green chillies 1-2
  4. Onion 1 medium sized
  5. Beans 3-4
  6. Soybean soaked(optional) 5-6 beans
  7. Red kidney beans soaked and boiled and moong sprouts(optional) 1/2 cup total
  8. Frozen green peas soaked in water -1/2 cup
  9. Rice- 1 cup steamed cooked
  10. Olive oil 1 tablespoon
  11. Grated carrot -1/2 carrot
  12. Tofu(optional)- 8-10 small cut cubes
  13. Red chilli powder-1/2 teaspoon
  14. Cumin powder 1/2 teaspoon
  15. Salt to taste
  16. Garam masala 1/2 teaspoon
  17. Coriander powder 1/2 teaspoon
  18. Turmeric powder 1/2 teaspoon

Instructions

  1. Steam cook the rice and cool them.
  2. Chop all the veggies.
  3. Take olive oil in pan heat add mustard seeds to crackle. Add cumin seeds.
  4. Saute green chillies and onion
  5. Add turmeric powder and stir
  6. Add veggies one by one. Add beans, cabbage, carrot and cook for 5 mins covered on low flame
  7. Add soyabean. Cook for 5 mins on low flame covered.
  8. Add capsicums, green peas, cook for another 2 mins
  9. Add red kidney beans, sprouts, tofu cubes and red chilli powder, cumin powder, garam masala, coriander powder, salt
  10. Give it a nice stir and cook for another 2-3 mins.
  11. Add lemon juice 1-2 teaspoon , stir and serve hot.
  12. Add cooked rice and stir well

Reviews (1)  

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Tripti Bhatia
Feb-14-2017
Tripti Bhatia   Feb-14-2017

very nice.. must try

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