Heart healthy green beans ki sabzi | How to make Heart healthy green beans ki sabzi

By Bindiya Sharma  |  16th Jul 2015  |  
4.6 from 8 reviews Rate It!
  • Heart healthy green beans ki sabzi, How to make Heart healthy green beans ki sabzi
Heart healthy green beans ki sabziby Bindiya Sharma
  • Prep Time

    0

    mins
  • Cook Time

    25

    mins
  • Serves

    4

    People

1230

8

About Heart healthy green beans ki sabzi Recipe

This delicious beans sabzi is usually eaten with wholewheat chappatis and is very high fiber and healthy .

Heart healthy green beans ki sabzi

Ingredients to make Heart healthy green beans ki sabzi

  • 2 cups fresh green beans chopped
  • 1 onion finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon red chilly powder
  • salt to taste
  • 2 dry red chillies
  • 1/4 teaspoon dry mango powder
  • 1 green chilly finely chopped
  • 1/2 teaspoon coriander powder
  • 1 teaspoon olive oil
  • 1/4 teaspoon turmeric powder
  • 1/4 cup water

How to make Heart healthy green beans ki sabzi

  1. Heat oil very lightly in a non stick pan and add cumin seeds, dried red chillis and onion and saute till golden brown.
  2. Now add turmeric powder,green chillies,dry mango powder,red chilly powder and coriander powder.
  3. Immediately add beans and season with salt, next add water and cover the lid for 10-15minutes or until softened(cook for less time if you like your beans "crunchy").
  4. Serve hot with chapatis and dal on the side.

Reviews for Heart healthy green beans ki sabzi (8)

Sharmila Mitraa year ago

Very tasty recipe.Thanks for sharing.
Reply

Usha Saggar2 years ago

Great recipe
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Barsha Shukul2 years ago

Great recipe
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Madhumitha Chahal2 years ago

Hi Ms Sharma, small addition to your recipe if u don't mind.. we can add fresh grated coconut it tastes delicious....
Reply

Namita Tiwari3 years ago

Hello Bindiya, Your crunchy green beans prompt me to make this for lunch today. I loved the colour of your veggie and loved the fact that it is cooked in iron kadai. Thanks for sharing.
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alexander john3 years ago

great recipe
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Gita Chhabra3 years ago

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Ash Pandit3 years ago

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