Heart healthy green beans ki sabzi | How to make Heart healthy green beans ki sabzi

By Bindiya Sharma  |  16th Jul 2015  |  
4.7 from 9 reviews Rate It!
  • Photo of Heart healthy green beans ki sabzi by Bindiya Sharma at BetterButter
Heart healthy green beans ki sabziby Bindiya Sharma
  • Prep Time

    0

    mins
  • Cook Time

    25

    mins
  • Serves

    4

    People

1244

9

About Heart healthy green beans ki sabzi Recipe

This delicious beans sabzi is usually eaten with wholewheat chappatis and is very high fiber and healthy .

Heart healthy green beans ki sabzi

Ingredients to make Heart healthy green beans ki sabzi

  • 2 cups fresh green beans chopped
  • 1 onion finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon red chilly powder
  • salt to taste
  • 2 dry red chillies
  • 1/4 teaspoon dry mango powder
  • 1 green chilly finely chopped
  • 1/2 teaspoon coriander powder
  • 1 teaspoon olive oil
  • 1/4 teaspoon turmeric powder
  • 1/4 cup water

How to make Heart healthy green beans ki sabzi

  1. Heat oil very lightly in a non stick pan and add cumin seeds, dried red chillis and onion and saute till golden brown.
  2. Now add turmeric powder,green chillies,dry mango powder,red chilly powder and coriander powder.
  3. Immediately add beans and season with salt, next add water and cover the lid for 10-15minutes or until softened(cook for less time if you like your beans "crunchy").
  4. Serve hot with chapatis and dal on the side.

Reviews for Heart healthy green beans ki sabzi (9)

Altagracia Tanaka3 months ago

Nothing can compete with the benefits of vegetables and especially green vegetables. Thank you for sharing the different recopies for the vegetables so that we can easily make these at home where I can visit https://www.australian-writings.org/ to complete my work. This beans sabzi is full of nutrition and so yummy I tried it at home. hope to get more recipes from your side.
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Sharmila Mitra2 years ago

Very tasty recipe.Thanks for sharing.
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Usha Saggar3 years ago

Great recipe
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Barsha Shukul3 years ago

Great recipe
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Madhumitha Chahal3 years ago

Hi Ms Sharma, small addition to your recipe if u don't mind.. we can add fresh grated coconut it tastes delicious....
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Namita Tiwari4 years ago

Hello Bindiya, Your crunchy green beans prompt me to make this for lunch today. I loved the colour of your veggie and loved the fact that it is cooked in iron kadai. Thanks for sharing.
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alexander john4 years ago

great recipe
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Gita Chhabra4 years ago

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Ash Pandit4 years ago

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