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Photo of Heart healthy green beans ki sabzi by Bindiya Sharma at BetterButter
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Heart healthy green beans ki sabzi

Jul-16-2015
Bindiya Sharma
0 minutes
Prep Time
25 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Heart healthy green beans ki sabzi RECIPE

This delicious beans sabzi is usually eaten with wholewheat chappatis and is very high fiber and healthy .

Recipe Tags

  • Veg
  • Everyday
  • Rajasthan
  • Sauteeing
  • Side Dishes
  • Low Cholestrol

Ingredients Serving: 4

  1. 2 cups fresh green beans chopped
  2. 1 onion finely chopped
  3. 1/2 teaspoon cumin seeds
  4. 1/2 teaspoon red chilly powder
  5. salt to taste
  6. 2 dry red chillies
  7. 1/4 teaspoon dry mango powder
  8. 1 green chilly finely chopped
  9. 1/2 teaspoon coriander powder
  10. 1 teaspoon olive oil
  11. 1/4 teaspoon turmeric powder
  12. 1/4 cup water

Instructions

  1. Heat oil very lightly in a non stick pan and add cumin seeds, dried red chillis and onion and saute till golden brown.
  2. Now add turmeric powder,green chillies,dry mango powder,red chilly powder and coriander powder.
  3. Immediately add beans and season with salt, next add water and cover the lid for 10-15minutes or until softened(cook for less time if you like your beans "crunchy").
  4. Serve hot with chapatis and dal on the side.

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Sep-02-2020
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