Protein bomb idlis | How to make Protein bomb idlis

By Hima Harikrishnan  |  26th Apr 2017  |  
3 from 2 reviews Rate It!
  • Protein bomb idlis, How to make Protein bomb idlis
Protein bomb idlisby Hima Harikrishnan
  • Prep Time


  • Cook Time


  • Serves





About Protein bomb idlis Recipe

Lightest spongiest idlis made with the goodness of pulses only..

Protein bomb idlis is delicious and authentic dish. Protein bomb idlis by Hima Harikrishnan is a great option when you want something interesting to eat at home. Restaurant style Protein bomb idlis is liked by most people . The preparation time of this recipe is 600 minutes and it takes 10 minutes to cook it properly. Protein bomb idlis is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Protein bomb idlis. Protein bomb idlis is an amazing dish which is perfectly appropriate for any occasion. Protein bomb idlis is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Protein bomb idlis at your home.

Protein bomb idlis

Ingredients to make Protein bomb idlis

  • 1/4 cup red kidney beans (rajma)
  • 1/4 cup split and dehusked black gram (urad dal)
  • 1/4 cup green gram (moong dal)
  • 1/4 cup split pigeon peas (toor dal)
  • 1/4 cup black eyed peas (lobia)
  • water as required.
  • salt to taste

How to make Protein bomb idlis

  1. Soak each dal in water separately in water until soft
  2. Drain each dal and grind them separately until smooth
  3. Mix them well
  4. Allow it to ferment and rise at room temperature overnight..
  5. Once it has fermented add in salt to taste and water as required and mix well
  6. To make idlis, grease the moulds with coconut oil
  7. Fill 3/4 with the batter
  8. Steam for 10 -15 minutes
  9. Serve hot

My Tip:

Allow it to ferment until it rises... mix in salt, water and store in refrigerator

Reviews for Protein bomb idlis (2)

Maanika Hoona year ago

Idlis look perfecto!

Anitha Da year ago

I tried the same recipe!! my idlies are not cooked at all!! What did I do wrong?

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