Name: Spinach Chola Curry recipe by Swapna Sunil at BetterButter
Prep time: 480 min
Cook time: 40 min
Total time: 520 min
Yield: 4
Ingredients: 1 cup Kabuli Chana; 3 cups spinach chopped; 2 nos Slit green chillies; 1 cup Tomato puree; 1 tsp Ginger and garlic crushed; 2 tsp oil; 1 tsp red chilli powder; Salt to taste; 1/4 tsp Turmeric; 2 tbsp Chana masala; 1 tsp Coriander powder

ABOUT Spinach Chola Curry RECIPE

A twist to the regular Chola but with a huge impact challenging your taste buds. Spinach is such a green that is loaded with iron and antibodies much required to everyone and not to forget the chickpeas loaded with protein, calcium. They also aids in lowering cholesterol.

Ingredients Serving: 4

1 cup Kabuli Chana
3 cups spinach chopped
2 nos Slit green chillies
1 cup Tomato puree
1 tsp Ginger and garlic crushed
2 tsp oil
1 tsp red chilli powder
Salt to taste
1/4 tsp Turmeric
2 tbsp Chana masala
1 tsp Coriander powder

Instructions

Wash and soak the Kabuli chana in enough water overnight.Next morning add turmeric and pressure cook chana until soft but not mushy.
In a pan add oil once hot add in the crushed ginger and garlic. Saute for a couple of minutes until fragrant.
Next stir in the green chillies and tomato puree. Cover and cook until oil separates.
Now add the cooked chana, chana masala, coriander powder, red chilli powder and simmer for ten minutes.So that all the masalas get Incorporated into the chana.
Next add in the chopped spinach along with salt as per taste. Cook on medium heat for few minutes. Within no time the spinach gets wilted and cooked.
Give it a good stir, adjust the seasoning, consistency and serve.
Simple yet so healthy Spinach chana curry ready to dress up your table.

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