kokum is mainly and largely used in Dakshin Kannada District.Usually used to prepare juice,chutny,rasam,thokku etc.Kokum renders natural colour to the food. It is packed with numerous health benifits.Kokum is usually available during summer.People cut it into halves (removing its seeds) and dry it in sunlight for few days to store it and for further use.Dry Kokum,kokum syrup are also available at "Mangalore stores".Kokum is rich in dietary fibre and low in calories and contains absolutely no cholesterol and saturated fats.So,it keeps heart healthy.It can also be used as a digestive acid.Kokum is found to exert positive effects on the brain by helping in the neuronal growth process.It also enhances your immune function by acting as a powerful anti-oxidant and anti-inflammatory agent.
very innovative....
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