Name: Baked sole..Moroccan flavours recipe by Kalpana Vinay at BetterButter
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2
Ingredients: Fish fillets (sole) 300gms; Bread crumbs 4tbsp; Lemon juice 1tbsp; Orange juice 1tbsp; For dressing; Honey mustard dressing 4tbsp; Tabasco sauce 1tbsp; FOR GARNISH; Some potato chips,some orange slices and fresh corriender; Mustard mayonnaise 2tsp; Onion powder 1/2 cup; Garlic crushed 1/2tsp; Oregano/zatrar 1 tsp; Salt and pepper to taste

ABOUT Baked sole..Moroccan flavours RECIPE

Quickly anyine can get addicted to Sole fish,due to its unique qualities

Recipe Tags

Non-veg
Easy
Middle Eastern
Microwaving
Accompaniment
Egg Free

Ingredients Serving: 2

Fish fillets (sole) 300gms
Bread crumbs 4tbsp
Lemon juice 1tbsp
Orange juice 1tbsp
For dressing
Honey mustard dressing 4tbsp
Tabasco sauce 1tbsp
FOR GARNISH
Some potato chips,some orange slices and fresh corriender
Mustard mayonnaise 2tsp
Onion powder 1/2 cup
Garlic crushed 1/2tsp
Oregano/zatrar 1 tsp
Salt and pepper to taste

Instructions

Prick fish rub orange juice lemon juice mustard mayo salt and pepper.let it sit for 30 Min
Mix bread crumbs ,salt and onion powder
Roll fish fillet in the bread crumbs
Bake it for 30 min,turning in between ,at 200° for 25 min
Beat the contents of honey mustard dressing.and serve with baked fish
Let

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