Sole fish in microwave | How to make Sole fish in microwave

By Nandini Rathore  |  6th Jan 2017  |  
4 from 1 review Rate It!
  • Sole fish in microwave, How to make Sole fish in microwave
Sole fish in microwaveby Nandini Rathore
  • Prep Time


  • Cook Time


  • Serves





About Sole fish in microwave Recipe

Excellent way of having the goodness of fish in its real taste. If serving as a party starter will surely make you a popular host.

The delicious and mouthwatering Sole fish in microwave is enjoyed by all. This dish is often prepared for special occasions including parties or festivals. Sole fish in microwave is a good option when you want to cook something different . It is an amazing dish which is liked by people of all age groups. The flavourful ingredients are the key to the amazing taste of Sole fish in microwave. Nandini Rathore shared Sole fish in microwave recipe which can serve 5 people. The step by step process with pictures will help you learn how to make the delicious Sole fish in microwave. Try this delicious Sole fish in microwave recipe at home and surprise your family and friends. You can connect with the Nandini Rathore of Sole fish in microwave by commenting on the page. In case you have any questions around the ingredients or cooking process. The Sole fish in microwave can also be given a rating. The "What's cooking" feature can be used to share your experience when you make Sole fish in microwave with other users

Sole fish in microwave

Ingredients to make Sole fish in microwave

  • 1/2kg sole fish
  • lemon juice 5tbsp
  • parsley chopped 2tbsp
  • garlic chopped in to chips 2tbsp
  • salt flakes 2tsp
  • Black pepper powdered 2tsp
  • olive oil 1Tbsp

How to make Sole fish in microwave

  1. Clean the fish properly and keep aside.
  2. Mix Olive oil ,salt, garlic chips, lemon juice altogether in a deep bowl.
  3. Coat the fish pieces with this oil and herb mixture.
  4. Set the pieces in a microwave proof glass tray and sprinkle the black pepper.
  5. Cook in the microwave for 15minutes on micro mode.
  6. Enjoy eating this delicacy in its purest form.

My Tip:

Dont let your fish overcook.

Reviews for Sole fish in microwave (1)

Preeti Gurung2 years ago

looks so healthy and nice :)

Cooked it ? Share your Photo