Home / Recipes / Grain free cauliflower rice (keto recipe)

Photo of Grain free cauliflower rice (keto recipe) by Parul Bansal at BetterButter

Grain free cauliflower rice (keto recipe)

Parul Bansal
10 minutes
Prep Time
15 minutes
Cook Time
2 People
Read Instructions Save For Later

ABOUT Grain free cauliflower rice (keto recipe) RECIPE

I am on paleo diet from last 30 days .it is very much similar to keto and as i am a vegetarian, it is difficult to find many varieties in food .i always missed my rice so I am very thankful to cauliflower.actually these are not rice as grains are not allowed in paleo but these are very similar to rice and a filling meal .please try this , you will add it in your regular menu.

Recipe Tags

  • Veg
  • Easy
  • Others
  • European
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Cauliflower -1 medium size
  2. Onion -1 medium size
  3. Tomato -1 small
  4. Capsicum - half (medium size)
  5. Olive oil - 3 teaspoon
  6. Green chilli -2
  7. Coriander leaves - 2 tablespoons
  8. Salt -to taste
  9. Red chilli - to taste
  10. Oregano - 1/2 teaspoon
  11. Paneer - 3 tablespoons( cut in very small pieces and shallow fry in butter)
  12. Vinegar - 2 teaspoon (to clean cauliflower)


  1. Cut cauliflower in small pieces and soak them in warm and vinegar mixed water for ten minutes
  2. Grate cauliflower in food processor
  3. Add little salt in grated cauliflower and microwave it for 2 minutes at high
  4. After cooling squeeze cauliflower properly to remove all water
  5. Now heat a wok and add olive oil
  6. Shallow fry paneer
  7. Saute onion, tomato, capsicum and paneer,green chilli for one minute on high flame .you can take more time but I love crunchy vegetables
  8. Now add salt ,red chilli , oregano
  9. Now add cauliflower and saute
  10. I like crunchy cauliflower so I saute it on high flame without lid but if you like little tender then put lid and cook on low flame
  11. Your keto cauliflower rice are ready

Reviews (3)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Debjani Sahu Banerjee
Debjani Sahu Banerjee   Nov-14-2019


Sana Tungekar
Sana Tungekar   Sep-22-2018


Similar Recipes

A password link has been sent to your mail. Please check your mail.