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Bottle gourd koftas

Sep-12-2017
Juvaireya R
10 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Bottle gourd koftas RECIPE

A yummy way to make the kids eat bottle gourd which is so very healthy.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • North Indian
  • Sauteeing
  • Side Dishes
  • Low Calorie

Ingredients Serving: 2

  1. 1 cup of grated bottle gourd
  2. 5-6 tabs of gram flour
  3. 1 tsp of turmeric powder
  4. Pinch of Asafoetida
  5. 1 Tbsp of chopped onion
  6. 2 Tbsp of onoin and ginger garlic paste
  7. 1 tsp of Cumin powder
  8. 1 tsp of Coriander powder
  9. 1/2 tsp of garam masala powder
  10. 2-3 Tbsp of yogurt or thick curd
  11. Oil as need
  12. Salt for taste
  13. Tomato paste

Instructions

  1. Wash and grate a bottle gourd.
  2. Squeeze the grated bottle gourd to drain the excess water out of it.
  3. You can use the juice to make the curry.
  4. Now place the grated bottle gourd in a bowl along with the gram flour, salt,chilli powder, garam masala,ginger and garlic paste,Turmeric powder .
  5. Mix all the ingredients well.
  6. Don't add the water. Mix well
  7. Take a small portion and shape as ball.
  8. Take a fry pan and add a oil for deep fry. And heat well
  9. Put the koftas one by one and medium falme. It turns golden brown
  10. Kofta balls are ready
  11. Now to make the gravy, heat some oil in a pan.
  12. Add chopped onions
  13. Saute the onions until it turns golden color, add Asafoetida.
  14. Then add onion paste, ginger and garlic paste, cook for 2-3 min.
  15. Add tomato paste and cook well
  16. Saute the ingredients.
  17. Add Turmeric powder
  18. Add chilli powder, cumin powder, coriander powder, garam masala powder,
  19. Add salt
  20. Cook for 3-4 minutes
  21. Add yogurt and mix well
  22. Cook well until the raw smell goes out and the masala is cooked.
  23. Add bottle gourd juice
  24. After 3 minutes add the fried koftas.
  25. Mix well, and add chopped coriander leavs
  26. Mix well and switch off the flame, and ready to eat the bottle gourd kofta curry.

Reviews (1)  

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Deepika Rastogi
Sep-15-2017
Deepika Rastogi   Sep-15-2017

I will surely try this.

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