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Strawberry-flavored Oats and Nuts Energy Bites

Oct-22-2017
Shyamala Kumar
10 minutes
Prep Time
15 minutes
Cook Time
8 People
Serves
Read Instructions Save For Later

ABOUT Strawberry-flavored Oats and Nuts Energy Bites RECIPE

Enriched with the flavours of fresh strawberry and palm jaggery, loaded with the goodness of wholesome ingredients like oats, dates, seeds and nuts, the Strawberry-flavored Oats and Nuts Energy Bites is a perfect guilt-free snack that keeps you feel full and energetic for hours.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Baking
  • Snacks
  • Healthy

Ingredients Serving: 8

  1. Oats - 2 cups, coarsely powdered
  2. almond - 1\4 cup, crushed
  3. Ground nuts - 1\4 cup, crushed
  4. Raisin - 1\4 cup
  5. dates – 10 to 12 deseeded, finely chopped
  6. Flax seed - 2 tablespoon
  7. Melon seed - 2 tablespoon
  8. walnut - 1 tbsp, crushed
  9. Roasted chana dhal – 2 tablespoon
  10. Palm Jaggery - 1/3 cup
  11. Strawberry puree - 1\3 cup, preferably homemade without sugar

Instructions

  1. Combine 1\4 cup palm jaggery and 3\4 cup of water in medium heat. Simmer until the jaggery dissolves and the syrup starts boiling. Remove from flame. Strain the syrup to remove impurities if any. Let it cool.
  2. Prepare the ingredients like crushing or chopping as mentioned above.
  3. In a large bowl combine oats, almond, walnut, groundnut, flax seed, melon seed, roasted chana, raisin and dates.
  4. Add jaggery syrup and fresh strawberry puree. Mix well until the liquid ingredients gets coated well with the oats n nuts mixture. The dough will be sticky and slightly crumbly.
  5. Transfer the dough to a flat square or rectangular baking dish lined with parchment\butter paper.
  6. Press down the dough firmly until it is flattened uniformly. Cover the dish with aluminum foil and bake it for 15 minutes at 180 degree centigrade.
  7. Bring it to room temperature and cut into squares. Store them in an air-tight container.

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