Spinach or Palace is very low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. By using this rich leafy vegetable in Jai Ki Rasoi Se made "Spinach Fried Rice" served with Masala Dahi and Salad
This spinach flavoured rice delicacy is just awesome.
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