Home / Recipes / Sprouted Moong Daal Chaat
Whole green mung daal sprouts are the most common sprouts in India. They are one of the best protein sources for vegetarians. In fact all bean sprouts are more healthy than dry beans. Sprouting results in a lot of nutritional improvement — higher proteins, fibre, amino-acids, essential fatty acids, vitamins and minerals. Raw or cooked, it is a great idea to include them in your diet, especially if you are vegetarian and looking for plant-based protein sources. Best for kids, pragnent lady and elders..