Name: Moringa Methi Parantha(seniors and expectant mothers) recipe by Runa Ganguly at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 150 gms fenugreek/methi leaves destemed and chopped; 2 tbn Moringa powder (preferably oliefera); 2 tbn salt; 1 tbn turmeric powder; 1 tbn red chilly powder; 1 tbn cumin seeds; 1 tbn oil; 1 tbn ajwain carom/seeds; 200 gms whole wheat flour; 5 tbn ghee

ABOUT Moringa Methi Parantha(seniors and expectant mothers) RECIPE

Fenugreek/methi is known to increase the milk supply in lactating mothers. Morninga oliefera is rich in antioxidants,besides being rich in vitamins and minerals and protein. Although used in India since ages, the medicinal benefits of morninga are only popular recently. In western countries, Moringa supplements are consumed as capsules, primarily to harness its weight loss, anti cancer properties, besides keeping a strong and healthy heart and blood supply. Overall it is a ‘superfood’ and a variety of recipes can be prepared by adding either the leaves/ powdered morninga. Extremely beneficial properties for elders and expectant mothers

Ingredients Serving: 2

150 gms fenugreek/methi leaves destemed and chopped
2 tbn Moringa powder (preferably oliefera)
2 tbn salt
1 tbn turmeric powder
1 tbn red chilly powder
1 tbn cumin seeds
1 tbn oil
1 tbn ajwain carom/seeds
200 gms whole wheat flour
5 tbn ghee

Instructions

In a bowl, add 2 tbn heaped oliefera Moringa powder
Add dry spices like 1 tbn turmeric, red chilli, cumin seeds whole and carom seeds
Add the flour, oil and salt and mix well
Add methi leaves and start to knead a soft dough using water needed
Keep dough covered resting for 10 minutes
Roll out paranthas using the dough prepared and cook both sides using a tsn of ghee
Serve hot with any curries/yogurt/pickle

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