Name: Moong sprouts & cheese cottage tortilla recipe by Vimmi's kitchen at BetterButter
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: For tortilla :; 3/4 cup maize flour; 1/2 cup wheat flour; 1 tsp carom seeds (ajwain); 1/2 tsp oregano; to taste Salt; 2 tsp oil; Oil for drizzling; For toppings :; 1 cup Moong sprouts; 100 gm cottage cheese cut in small cubes (paneer); 1 Cucumber chopped; 1 tomato chopped; 1 onion finely chopped (optional); 2-3 finely chopped green chillies; For dressing :; 2-3 tbsp tomato sauce; 1 lemon juice; 2 tsp olive oil; 1/2 tsp Oregano; to taste Salt; To taste Black pepper; For garnish :; 1/4 cup hung curd or sour cream; as needed coriander Leaves; as needed Cottage cheese cubes

ABOUT Moong sprouts & cheese cottage tortilla RECIPE

Generally tortilla is made by frying. But today I have made on nonstick pan considering health. These tortillas are healthy, nutritious & easy to make. Rich in fiber, vitamins & protein.

Ingredients Serving: 4

For tortilla :
3/4 cup maize flour
1/2 cup wheat flour
1 tsp carom seeds (ajwain)
1/2 tsp oregano
to taste Salt
2 tsp oil
Oil for drizzling
For toppings :
1 cup Moong sprouts
100 gm cottage cheese cut in small cubes (paneer)
1 Cucumber chopped
1 tomato chopped
1 onion finely chopped (optional)
2-3 finely chopped green chillies
For dressing :
2-3 tbsp tomato sauce
1 lemon juice
2 tsp olive oil
1/2 tsp Oregano
to taste Salt
To taste Black pepper
For garnish :
1/4 cup hung curd or sour cream
as needed coriander Leaves
as needed Cottage cheese cubes

Instructions

Combine all ingredients in a mixing bowl.
Add Lukewarm water & knead soft dough. Keep rest for 30 minutes.
Divide equal portions of dough. (lemon size balls).
Dust dry wheat flour On surface. Flatten tortilla mini rounds with roller pin. Or roll it in two plastic sheets. Prick them with fork.
Heat nonstick pan. Place these tortilla on pan. Drizzle few drops of oil. Roast both sides on slow to medium flame until light brown
Tortilla are ready.
Mix all ingredients of salsa toppings in a mixing bowl. Mix all properly. In a separate bowl mix dressing ingredients. Mix all. Add it in a topping mix. Combine together.
Arrange the tortillas in a serving tray. Place 2 tbsp of toppings on each tortilla. Garnish with sour cream or hung curd & coriander Leaves.

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