Broken wheat kheer popularly known as "Godhi huggi" or "kuttida godhi payasa" is a famous traditional North Karnataka delicacy usually prepared during special occasions. This Broken Wheat Kheer is a very healthy, filling and super-tasty pudding prepared with cracked wheat (dalia), jaggery and milk. This sweet dish packed with energy is suitable for all age groups and expecting mothers. The main ingredient in this recipe Cracked wheat or broken wheat is made by crushing whole raw wheat berries (kernels) into small pieces. Since it contains the outer bran and germ of the wheat, it provides some additional benefits as well. This nutty food is low in calories and loaded with nutrients. Another ingredient Jaggery is considered as a healthy substitute for sugar as it is loaded with antioxidants and minerals such as zinc and selenium, which boost resistance against infection and also helps in increasing the total count of hemoglobin in the blood. Broken wheat, jaggery along with goodness of milk and other ingredients make this kheer more nutritious and delicious.
Yummy!!!!
Awesome! Very healthy recipe
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