Name: Mattar Paneer recipe by Jaideep Singh (Jai Ki Rasoi Se) at BetterButter
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 10
Ingredients: Cottage Cheese (Paneer) - 250 Grams; Green Peas (Hare Mattar) - 100 Grams; Tomato Puree (Tamator Paste) - 1 Cup; Onions Paste (Pyaz Ka Paste) - 1 Cup; Coriander Powder (Dhaniya Powder) - 1 Table spoon; Red Chili Powder (Lal Mirch Powder) - 1 Table spoon; Turmeric Powder (Haldi Powder) - 1 Tea spoon; Ginger Garlic Paste (Adrak Lasoon Paste) - 1 Table Spoon; Black Cumin Seeds (Shahi Jeera) - 1 Tea Spoon; Whole Spice Powder (Garam Masala) - 1 Tea Spoon Coriander; Finely Chopped (Barik Kata Hara Dhaniya) - 1 Bunch; Slit Green Chillies (Kati Hari Mirch) - 5 to 6; Oil - As per Requirement; Salt to taste

ABOUT Mattar Paneer RECIPE

Paneer being rich in protein and calcium, it is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. So people who wish to lose weight, should definitely include paneer dish in their diet plans. Mattar or Green Peas are good source of vitamin K, manganese, dietary fiber, vitamin B1 & C. They are also source of vitamin B6 & B2 zinc, protein, magnesium, iron and potassium. By using these two wealthy ingredients in Jai Ki Rasoi Se made "Mattar Paneer"

Ingredients Serving: 10

Cottage Cheese (Paneer) - 250 Grams
Green Peas (Hare Mattar) - 100 Grams
Tomato Puree (Tamator Paste) - 1 Cup
Onions Paste (Pyaz Ka Paste) - 1 Cup
Coriander Powder (Dhaniya Powder) - 1 Table spoon
Red Chili Powder (Lal Mirch Powder) - 1 Table spoon
Turmeric Powder (Haldi Powder) - 1 Tea spoon
Ginger Garlic Paste (Adrak Lasoon Paste) - 1 Table Spoon
Black Cumin Seeds (Shahi Jeera) - 1 Tea Spoon
Whole Spice Powder (Garam Masala) - 1 Tea Spoon Coriander
Finely Chopped (Barik Kata Hara Dhaniya) - 1 Bunch
Slit Green Chillies (Kati Hari Mirch) - 5 to 6
Oil - As per Requirement
Salt to taste

Instructions

Heat oil in a non stick pan or kadai. Once the oil is hot add black cumin seeds and all them to crackle
Add ginger garlic paste and cook till the moisture of the paste get evaporated
Now add onion paste and cook it till the paste becomes light brown
Add green peas and mix it. Cover and cook till the peas become soft or tender
At this stage add all dry ingredients like red chilli, turmeric, coriander and whole spice powder. Mix all the ingredients and cook till oil get separated from it
Add tomato pure and mix it. Season it with salt according to taste. Cook till it come to boiling point.
Add the cottage cheese and mix well. Cover and cook it on simmer for 10 minutes
Finely add finely chopped green coriander and still chillies. Mix and cook for two minutes
Now the dish is ready to be served with any flavoured rice or Indian bread

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