Name: Vegetable fried Poha /aval recipe by Saraladevi Chandrabose at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Poha/aval-1cup; Finely Chopped mixed vegetable (carrot, beans, cabbage, capsicum, etc) - 1 cup; Finely Chopped Onion-2; Finely chopped garlic - 2 table spoon; Finely chopped green chilli - 1 table spoon; Chopped spring onions; Pepper powder - 1 teaspoon; Lemon - 1/2; Oil-2 table spoon; Salt-to taste; Soya sauce, tomato sauce - 1/2 teaspoon (optional)

ABOUT Vegetable fried Poha /aval RECIPE

Delicious low calorie diet for breakfast, lunch box, dinner

Ingredients Serving: 2

Poha/aval-1cup
Finely Chopped mixed vegetable (carrot, beans, cabbage, capsicum, etc) - 1 cup
Finely Chopped Onion-2
Finely chopped garlic - 2 table spoon
Finely chopped green chilli - 1 table spoon
Chopped spring onions
Pepper powder - 1 teaspoon
Lemon - 1/2
Oil-2 table spoon
Salt-to taste
Soya sauce, tomato sauce - 1/2 teaspoon (optional)

Instructions

First clean the poha and just wash drain the water keep aside for 10 minutes if use thick poha means soak in water for 10 minutes then drain it keep it aside
Heat a pan add oil( usually im using either olive or coconut oil for good taste & aroma)
Add chopped garlic & green chilli sauté for a minute. Add chopped onion slightly cook it then add vegetables one by one sauté cook them in high flame 3/4 th because of maintaining the crunchyness.
Add salt mix well then add poha blended well with all vegetables Now add sauce if you want otherwise wise skip it. Add pepper powder mixed thoroughly.
Now turn off flame spread the lime juice over the dish Garnish with spring onions
Serve Hot with spicy sauce or gravy

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