Healthy sprouts

By chitra jalal  |  2nd Feb 2016  |  
4.8 from 2 reviews Rate It!
  • Photo of Healthy sprouts by chitra jalal at BetterButter
Healthy sproutsby chitra jalal
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About Healthy sprouts Recipe

Delicious sprouts

Healthy sprouts is a popular aromatic and delicious dish. You can try making this amazing Healthy sprouts in your kitchen. This recipe requires few minutes for preparation and 10 minutes to cook. The Healthy sprouts by chitra jalal has detailed steps with pictures so you can easily learn how to cook Healthy sprouts at home without any difficulty. Healthy sprouts is enjoyed by everyone and can be served on special occasions. The flavours of the Healthy sprouts would satiate your taste buds. You must try making Healthy sprouts this weekend. Share your Healthy sprouts cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like chitra jalal for inputs. In case you have any queries for Healthy sprouts you can comment on the recipe page to connect with the chitra jalal. You can also rate the Healthy sprouts and give feedback.

Healthy sprouts

Ingredients to make Healthy sprouts

  • 2 cups Sprouted moong dal
  • Chopped coriander leaves
  • 1/2 tbsp Garam masala
  • 1/2 tbsp Tumeric powder
  • 1 tbs Dhadiya/ coriander powder
  • cumin seeds
  • 2 onions chopped
  • 2 tomatoes chopped
  • Slices of lemon
  • salt as per taste

How to make Healthy sprouts

  1. Pressure cook the daal add 1 cup water just one whiistle and put off the flame. Remove the dal as soon as its done and remove the additional water.
  2. Heat oil in a pan, add cumin seeds, chopped onions and cook for 2 mins. Add salt and then add chopped tomatoes.
  3. Do not over cook, keep the onion and tomatoes slightly raw for good flavour.
  4. Add the coriander powder and tumeric powder, mix well. Add the drained moong daal.
  5. Cook for 1 mins and add garam masala. Add freshly chopped coriander leaves
  6. Serve hot with squeezing lime for a good flavour.

My Tip:

Very healthy recipie to tryvfor wt. loss and a good protien diet.

Reviews for Healthy sprouts (2)

Anas Aijaz4 years ago

beeeeeeeeeeeest most loved recipe ever ......
Chitra Jala L
3 years ago

arpita pal4 years ago