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Photo of Spinach Fry by pavumidha arif at BetterButter
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Spinach Fry

Jan-15-2018
pavumidha arif
0 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Spinach Fry RECIPE

Rich in iron.Improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma,Eat healthy.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Frying
  • Side Dishes
  • Healthy

Ingredients Serving: 2

  1. spinach 1 cup
  2. jeera seeds 1 tsp
  3. water 1/4 cup
  4. Small onion 10
  5. garlic 2
  6. Green chilli 1
  7. salt as required
  8. coconut oil 2 tsp
  9. Grated coconut 3 tsp

Instructions

  1. In pan heat coconut oil,add jeera seeds and onion,green chilli,garlic fry for 5 min.
  2. Now add spinach.fry for 5 min with oil.
  3. Add little amount of water and fry for 10 min.add salt.
  4. Now add grated coconut mix well.cook till water disappear.add 1 tsp of coconut oil.
  5. Cook for 3 min.switch off the flame and serve it hot

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