Name: Sprouts mini uttpam recipe by Shakuntla Tulshyan at BetterButter
Prep time: 600 min
Cook time: 20 min
Total time: 620 min
Yield: 3
Ingredients: For base; 3 tbsp rice( soak in water for 2_ 3 hours); Salt to taste; Eno fruit; Oil; For filling; 1/2 cup boiled moong sprouts; 50 gm grated paneer; 1 chopped onion; 1 chopped tomato; 1 tsp pav bhaji mamsla; Salt to taste; 1/2 tsp red chilli pwr; For tadka; 1 tsp mustred seeds; 10/12 curry leaves; 1 tsp oil

ABOUT Sprouts mini uttpam RECIPE

Mini sprouts uttpam this quick and easy snack both nutritious and delicious .with very little oil the uttpam make a great low cal evening snack.

Ingredients Serving: 3

For base
3 tbsp rice( soak in water for 2_ 3 hours)
Salt to taste
Eno fruit
Oil
For filling
1/2 cup boiled moong sprouts
50 gm grated paneer
1 chopped onion
1 chopped tomato
1 tsp pav bhaji mamsla
Salt to taste
1/2 tsp red chilli pwr
For tadka
1 tsp mustred seeds
10/12 curry leaves
1 tsp oil

Instructions

Mix all ingredients of stuffing properly. Now grind rice and moong Dal together and add water, salt and eno to make a fine thick paste.
Now add oil in a pan and put 1 tbsp of the mixture to make a small chilla.
Spread 1 tsp of the mix on that chilla. Now cover the mixture and add coriander leaves, tomato, onion and Kari patta.
Use oil to cook both sides till it is crisp. Serve hot with chutney.

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