Name: Sautéed Vegetables recipe by Sujata Hande-Parab at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Oil – 1 tbsp.; Finely chopped garlic – 1tbsp; Carrot – 1 Cut into thick julienne; Red capsicum – ¼ cup sliced; Green capsicum – ¼ cup sliced; Broccoli florets – ¼ cup; Black papper corns – ½ tsp; Red chilli flakes –1/2 tsp; Lemon juice – ½ tsp; Honey – ¼ tsp (optional); Salt to taste

ABOUT Sautéed Vegetables RECIPE

Stir frying (Chinese pinyin: chao) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. First the wok is heated to a high temperature, and just as or before it smokes, a small amount of cooking oil is added down the side of the wok (a traditional expression is "hot wok, cold oil"), followed by dry seasonings such as ginger, garlic, scallions, or shallots. The seasonings are tossed with a spatula until they are fragrant, then other ingredients are added, beginning with the ones taking the longest to cook, such as meat or tofu. When the meat and vegetables are nearly cooked, combinations of soy sauce, vinegar, wine, salt, or sugar may be added, along with thickeners such as cornstarch, water chestnut flour, or arrowroot. The chao technique is similar to the Western technique of sautéing.

Ingredients Serving: 4

Oil – 1 tbsp.
Finely chopped garlic – 1tbsp
Carrot – 1 Cut into thick julienne
Red capsicum – ¼ cup sliced
Green capsicum – ¼ cup sliced
Broccoli florets – ¼ cup
Black papper corns – ½ tsp
Red chilli flakes –1/2 tsp
Lemon juice – ½ tsp
Honey – ¼ tsp (optional)
Salt to taste

Instructions

In a nonstick pan heat oil. Add finely chopped garlic. Cook on high flame for few seconds.
Add sliced vegetables. Toss it well.
Add Salt, Ground black paper, red chilli flakes, salt. Mix well. Cook on high flame for 4-5 minutes. Toss or stir continuously.
Add lemon juice and honey, toss it. Switch off the flame.

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