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Photo of Rocket leaves-Nuts salad with sesame salad dressing by Runa Ganguly at BetterButter

Rocket leaves-Nuts salad with sesame salad dressing

Runa Ganguly
5 minutes
Prep Time
2 minutes
Cook Time
4 People
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ABOUT Rocket leaves-Nuts salad with sesame salad dressing RECIPE

Arugula, also known as salad or garden rocket, is one of the nutritious green leafy vegetables of Mediterranean origin. It has many vital phytochemicals, anti-oxidants, vitamins, and minerals that immensely benefit health. Sesame seeds sauce is a traditional Japanese salad dressing style. When consumed in moderation, they helps maintain Low cholesterol, balance hormonal levels, and improve blood pressure. The addition of nuts here makes this salad, crunchy and nutritious.Feta Cheese is known to be one of the most Low calorie cheese and it enhances the taste of any salad.

Recipe Tags

  • Tossing
  • Veg
  • Easy
  • Dinner Party
  • Fusion
  • Roasting
  • Salad
  • Healthy

Ingredients Serving: 4

  1. 100 gm mixed nuts(walnuts, peanuts, pine nuts, etc)
  2. 250 gm fresh rocket leaves
  3. To taste Salt
  4. 1 Tb freshly crushed black pepper
  5. Handful of toasted flaxseeds and sunflower seeds
  6. 2 Tb crumbled feta cheese
  7. 2 tb roasted sesame seeds salad dressing sauce


  1. Clean the rocket leaves thoroughly in running water and let the water drain in a colander
  2. Dry roast the nuts in a non stick pan for 2 minutes and take off heat once the nutty aroma is generated
  3. For assembling, place the rocket leaves in a mixing bowl.
  4. Add the nuts, seeds, salt, black pepper crushed, cheese and sesame seeds salad dressing
  5. Combine/toss all the ingredients well
  6. Serve immediately

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Manju Gupta
Manju Gupta   Jan-29-2018


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