BetterButter App

Recipes, Food Community & Kitchenwares


For uploading your recipes please DOWNLOAD THE APP

Home / Recipes / Chickpeas & Sprouts Salad with Yogurt Dressing

Photo of Chickpeas & Sprouts Salad with Yogurt Dressing by Bethica Das at BetterButter

Chickpeas & Sprouts Salad with Yogurt Dressing

Bethica Das
1440 minutes
Prep Time
10 minutes
Cook Time
3 People
Read Instructions Save For Later

ABOUT Chickpeas & Sprouts Salad with Yogurt Dressing RECIPE

Chickpeas has a high fiber content, has essential vitamins and minerals. It controls blood sugar levels, protects against heart disease and cancer and aids in weight loss. Sprouts, too contains phosphorus, potassium, dietary fiber, Vitamin A, C and K. This combined with yoghurt, which has a cooling effect, are pretty much good for a healthy body. So this is great way of relishing all these three elements in a nutritious salad form. This is a very refreshing and a yummy salad particularly during summer. It is a wholesome meal in itself. Try pairing it with some clear soup for a balanced meal.

Recipe Tags

  • Veg
  • Easy
  • Dinner Party
  • Salad
  • Healthy

Ingredients Serving: 3

  1. 1 cup kabuli chana (chickpeas), soaked overnight
  2. 1/4 cup mixed sprouts
  3. 1 green chilli, chopped
  4. 1 tbsp. coriander leaves, chopped
  5. 1/2 cup yogurt, beaten
  6. 1 tsp. lime juice
  7. salt to taste
  8. 1/2 tsp. pepper powder or to taste
  9. 2 tbsp. olive oil


  1. Pressure cook the chickpeas in enough water for 6-7 whistles. When cool, drain and keep aside. Pressure cook the sprouts (without water) too for 3 whistles. Keep aside.
  2. For the Dressing - Whisk together yoghurt, 1 tbsp. water, lime juice, salt, pepper powder and olive oil.
  3. Just before serving, mix the chickpeas, green chilly and the sprouts along with the dressing. Serve, garnished with coriander leaves.

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Ruchi Gaur
Ruchi Gaur   Jan-29-2018

I will surely try this.

Similar Recipes

A password link has been sent to your mail. Please check your mail.