Fish in Cheese Sauce | How to make Fish in Cheese Sauce

By Moumita Malla  |  28th Jan 2018  |  
5 from 1 review Rate It!
  • Photo of Fish in Cheese Sauce by Moumita Malla at BetterButter
Fish in Cheese Sauceby Moumita Malla
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About Fish in Cheese Sauce Recipe

Fish is a good source of protein.Cheese is also a good source of protein and calcium. When you will serve fish fried in a little oil with some sautéed vegetables and homemade fish sauce for dinner then it will be a healthy dish as it is less carbohydrate dish.There is no rice,roti or bread as we all know that consuming heavy carbohydrates at night is not good for health.

Fish in Cheese Sauce is a delicious dish which is liked by the people of every age group. Fish in Cheese Sauce by Moumita Malla is a step by step process by which you can learn how to make Fish in Cheese Sauce at your home. It is an easy recipe which is best to understand for the beginners. Fish in Cheese Sauce is a dish which comes from European cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 2 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Fish in Cheese Sauce takes 5 minute for the preparation and 10 minute for cooking. The aroma of this Fish in Cheese Sauce make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Fish in Cheese Sauce will be the best option for you. The flavor of Fish in Cheese Sauce is unforgettable and you will enjoy each and every bite of this. Try this Fish in Cheese Sauce at your weekends and impress your family and friends.

Fish in Cheese Sauce

Ingredients to make Fish in Cheese Sauce

  • Fish Fillets-500grams (cut into one palm sized)
  • salt to taste
  • Black pepper to taste
  • maida or flour-2teasooons+1/2teaspoon
  • Cheese-1/2cup (grated)
  • butter-1/2tsp+1/2tsp
  • Milk-1cup
  • parsley chopped -1teaspoon
  • Vegetable oil-1/4 tsp+1/4tsp
  • spinach -2cup (cleaned and washed )
  • red chilli -2
  • French beans-1/2cup (cut into medium sized)
  • garlic-1 teaspoon chopped

How to make Fish in Cheese Sauce

  1. Sprinkle salt and pepper on fish and rub both sides
  2. Take 2sp maida or flour on a plate,coat the fish pieces,shake the fish pieces to remove extra flour
  3. Heat 1tsp butter in a pan and fry the fish pieces on low flame..Cook until both sides are golden brown
  4. Remove the fried fish pieces on a plate
  5. Hest 1/2tsp butter in a pan,add 1/2tsp maida, fry for a second ,add milk,salt and pepper, when the milk will start boiling, simmer the gas and add grated cheese.Cook few seconds or until save will be thicken. Add chopped parsley
  6. Boil spinach leaves in a bowl of water for 2 to 3 minutes then drain the water and soak the boiled spinach leaves into ice water for 5 minutes and then drain the water.
  7. Steam beans (add water in a cooker and add beans,cover the lid without whistle and cook for few minutes until all water will be evaporated or you can use steamer if you have
  8. Heat 1/4tsp vegetable oil in a pan,add chopped garlic and then steamed beans,added salt and pepper and mix and stir..keep in that plate where we have kept fish
  9. Heat 1/4tsp vegetable oil in a pan..add red chili then add spinach. .salt and sauté for few minutes and keep on the plate with fish and beans
  10. Now pour fish sauce in a fried fish and serve the fish with green bean salad and sauté spinach. .
  11. Now enjoy your heathy but tasty dinner..who says healthy food is not tasty? ??

My Tip:

You cam fry the fish pieces without coating them with flour.

Reviews for Fish in Cheese Sauce (1)

Shelly Sharma2 years ago

Nice innovation.

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