Curried Carrot, Sweet Potato, and Ginger Soup | How to make Curried Carrot, Sweet Potato, and Ginger Soup

By Rukshana Ruks  |  22nd Feb 2018  |  
4 from 2 reviews Rate It!
  • Curried Carrot, Sweet Potato, and Ginger Soup, How to make Curried Carrot, Sweet Potato, and Ginger SoupRukshana Ruks
Curried Carrot, Sweet Potato, and Ginger Soupby Rukshana Ruks
  • Prep Time

    15

    mins
  • Cook Time

    15

    mins
  • Serves

    5

    People

3

2

1 vote

About Curried Carrot, Sweet Potato, and Ginger Soup Recipe

This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream, a dairy product Willett discourages due to its high saturated-fat content. Don't worry about saturated fat or cholesterol with this creamy soup. Carrots and sweet potatoes are rich in vitamin A and beta-carotene, which promotes healthy vision. Add whole grain crackers for fiber and dipping.

Curried Carrot, Sweet Potato, and Ginger Soup

Ingredients to make Curried Carrot, Sweet Potato, and Ginger Soup

  • 2 teaspoons canola oil
  • 1/2 cup chopped shallots
  • 3 cups (1/2-inch) cubed peeled sweet potato
  • 1 1/2 cups (1/4-inch) sliced peeled carrots
  • 1 tablespoon grated ginger
  • 2 teaspoons curry powder
  • 3 cups fat-free, less-sodium chicken broth
  • salt to taste

How to make Curried Carrot, Sweet Potato, and Ginger Soup

  1. Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
  2. Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.
  3. Curried Carrot, Sweet Potato, and Ginger Soup is ready to serve

Reviews for Curried Carrot, Sweet Potato, and Ginger Soup (2)

Sreemoyee Bhattacharjee6 months ago

The recipe sounds delicious but please add a final picture of the same.
Reply

Shelly Sharma9 months ago

Simply awesome.
Reply