Moong sprout Sandwiches/rolls | How to make Moong sprout Sandwiches/rolls

By sana Tungekar  |  25th Mar 2016  |  
4.7 from 3 reviews Rate It!
  • Moong sprout Sandwiches/rolls, How to make Moong sprout Sandwiches/rolls
Moong sprout Sandwiches/rollsby sana Tungekar
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About Moong sprout Sandwiches/rolls Recipe

Healthy Moong sprout sandwiches tangy with tomatoes, green chutney, spring onions a little cheese spread or mayo to bind the mixture and fill into breads of choice.

Moong sprout Sandwiches/rolls

Ingredients to make Moong sprout Sandwiches/rolls

  • 150 gms Green moong sprouts
  • 2 small spring onions
  • 2 tomatoes
  • 2 tblspoons cheese spread or Mayo optional veg or with eggs
  • 1/2 cup coriander chutney optional
  • To spice up use Chings chilli sauce
  • salt and pepper to taste
  • 8 slices bread or rolls 4

How to make Moong sprout Sandwiches/rolls

  1. Blanch Green moong if you dont like raw i.e. run hot water and then cold water on sprouts and strain.
  2. Mix sprouts, tomato and onions chopped.
  3. Blend in the salt, pepper, mayo or cheese spread make a mix ready put in fridge fr abt 5min.
  4. Take bread slices apply green chutney or non fat butter as choice.
  5. Spread the mix on the bread well.
  6. Close with another slice into a Sandwich n place in an equity toaster .
  7. Serve hot with tomato Ketchup.

My Tip:

Serve hot, make fresh and use fresh brown bread

Reviews for Moong sprout Sandwiches/rolls (3)

Aarti Vedpathak2 years ago


Asha Babu2 years ago

Good very healthy

Muskan Choudhary3 years ago