Salmon provides important amounts of the antioxidant amino acid taurine. ... Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium. Salmon is an easily cooked fish in very less time . In this recipe , I have infused Beetroot ( a super food ) into the Salmon fish and pan seared it quickly so that its natural nutrients doesn&rsquo;t get lost . A yummy , delicious snack loved by children . A diet food for the health freaks .