Suran Paalya ( Vrat ) | How to make Suran Paalya ( Vrat )
- Prep Time
- Cook Time
About Suran Paalya ( Vrat ) Recipe
Suran Paalya is a Karnataka based dish . This recipe doesn’t include onions , garlic and hing . Perfect for fasting season. Yams contain high carbohydrate, protein, vitamins, antioxidants, minerals, and dietary fibers. They are known to help the digestive system, being high in fiber, can be used for weight loss because of this, but have also other known benefits. They help in reducing the LDL and promotes healthy heart . Good for women by supplying essentials nutrients and energy .
Ingredients to make Suran Paalya ( Vrat )
- Medium sized suran / elephant yam 1 bed
- 1 teaspoon
- Dry es 3
- powder 1/4 teaspoon
- powder 1 /2 teaspoon
- thick extract 3 tablespoons
- as required
- one inch piece .
- Grated fresh 2 tablespoons
- 1 ladleful .
- 1 tablespoon
How to make Suran Paalya ( Vrat )
My Tip:Don&amp;rsquo;t over boil the yams and make it mushy .