Mediterranean Red cabbage soup | How to make Mediterranean Red cabbage soup

By Swathi Joshnaa Sathish  |  8th Apr 2018  |  
5 from 1 review Rate It!
  • Mediterranean Red cabbage soup, How to make Mediterranean Red cabbage soup
Mediterranean Red cabbage soupby Swathi Joshnaa Sathish
  • Prep Time

    15

    mins
  • Cook Time

    6

    mins
  • Serves

    4

    People

2

1

About Mediterranean Red cabbage soup Recipe

Red cabbages are rich in antioxidants than regular cabbages . It’s detoxification properties can enhance immune system health when regularly eating red cabbage. So , this soup is totally an healthy version . This soup tastes yum .

Mediterranean Red cabbage soup

Ingredients to make Mediterranean Red cabbage soup

  • Red cabbage 600 grams thinly sliced
  • I small sized onion finely chopped
  • garlic cloves 4 finely chopped
  • 1 medium sized potato skin peeled and diced .
  • extra virgin olive oil 2 tablespoons
  • Milk 100 ml
  • vegetable stock / water 1 litre .
  • salt as taste
  • Freshly ground black pepper as per taste .

How to make Mediterranean Red cabbage soup

  1. In a wide sauce pan , heat olive oil in moderate heat .
  2. Add garlic cloves and fry them gently . Don’t turn them Brown.
  3. Add finely chopped onions and sauté them till translucent .
  4. Add the sliced red cabbage. Sauté gently for a minute .
  5. Add the vegetable stock / water .
  6. Add salt .
  7. Cover the pan and cook for 3 minutes . Don’t overcook .
  8. Remove from the heat .
  9. Add milk .
  10. Cool the mixture and blend into a smooth soup .
  11. Transfer the soup into the serving bowls .
  12. Add freshly ground black pepper before serving .
  13. Serve warm .

My Tip:

Don’t overcook vegetables . It spoils the natural colour of the soup . The nutrition also gets lost .

Reviews for Mediterranean Red cabbage soup (1)

Hema Mallik6 months ago

Tasty as well as healthy.
Reply
Swathi Joshnaa Sathish
5 months ago
Yeah . Thank you !