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Photo of Oats veggi nuggets by Sarala Nahar at BetterButter
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Oats veggi nuggets

May-07-2016
Sarala Nahar
20 minutes
Prep Time
25 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Oats veggi nuggets RECIPE

A no oil, no potato and a very healthy nutritious recipe.

Recipe Tags

  • Veg
  • Medium
  • Others
  • Indian
  • Roasting
  • Sauteeing
  • Appetizers
  • Low Calorie

Ingredients Serving: 4

  1. 1 and 1/2 cup oats
  2. 1 and 1/2 cup water
  3. 1/4 cup finely chopped capsicum
  4. 1/4 cup finely chopped carrot
  5. 1/4 cup finely chopped cabbage
  6. 1 onion finely chopped
  7. 1 and 1/2 tsp green chilli and ginger-garlic paste
  8. 1 tsp garam masala
  9. Salt to taste
  10. 1/4 tsp haldi
  11. Oil for roasting
  12. Bread crumbs 1 cup

Instructions

  1. First take the oats and grind it in the mixer into a powdery texture.
  2. Than take a flat pan, put in 1 and 1/2 cup of water and keep it to boil. When the water gets boiled, add salt and 1 tsp oil, then add the oats. Stir it constantly till it becomes thick.
  3. When it becomes thick, keep a lid on it and let it steam for 5 mins on a low flame.
  4. Take all the vegetables and cut it finely. Take another pan, put in 1 tsp oil to heat, put in the onion and sauté till it becomes light brown. Next add the carrot and sauté it for 2 mins.
  5. Than add the capsicum, cabbage, sauté it for 2-3 mins and add the ginger, garlic, green chilli paste and mix it neatly. Add the garam masala powder, haldi, salt and mix it well. Keep it aside to cool.
  6. Once it's cooled, mix the oats and veggies neatly together to make a nice dough.
  7. Grease oil on your hands and take some portion of the dough to make a nuggets as shown in the picture.
  8. Make all the nuggets and roll them on bread crumbs, then roast them on a dosa tawa with a little bit of oil on both the sides.
  9. Serve this tasty and healthy snack with green chutney.

Reviews (6)  

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Sangeeta Rajoli
Oct-18-2016
Sangeeta Rajoli   Oct-18-2016

OK thanks

Silvia C
Aug-08-2016
Silvia C   Aug-08-2016

A must try, Innovative!!!

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