ABOUT Avocado Parathas RECIPE

Avocado is a gift from Mother Nature . The fruit is loaded with several health benefits . Including Avocados in children ‘s diet regularly helps them get the required vitamins and minerals . The fruit is rich in omega fatty acids , rich in healthy fats . This fruits is recommended for all age groups . Promotes healthy skin and hair . Not all love relishing raw avocados . Try including avocados in paratha forms . Children will never say No .#earnwithbetterbutter

Ingredients Serving: 10

Avocado Large Ripe 1
Whole wheat flour 2 cups
Salt as preferred
Carom seeds 1 teaspoon
Lemon juice 1 to 1.5 teaspoon
Ghee 2 tablespoons + 4 tablespoons
water as required to knead
Rice flour for dusting
Spice powders ( optional )

Instructions

Take 1 large ripe avocado . Cut into halves . Discard the seed. Scoop the flesh and add in a bowl.
Add 2 cups whole wheat flour . Add required salt .
Add 1 teaspoon carom seeds .
Squeeze 1 teaspoon lemon juice .
Mix all together . Mash avocado to blend with the flour .
Add required water gradually to knead into a soft dough . Add little water as avocado makes
dough already soft and moist . Add 2 tablespoons ghee .
The dough is ready . Cover and rest for 30 minutes .
After 30 minutes , divide dough into equal medium sized balls .
Take one ball on the rolling board . Dust the board with rice flour . Rice flour enhances taste.
Roll into a thin large paratha .
Heat a iron tawa to smoking point . Reduce the flame . Place the paratha on the hot tawa.
When the paratha bubbles up, flip to another side .
Apply ghee throughout the paratha .
Flip to another side .
Again apply ghee .
Cook till brown spots appear both sides . Similarly cook parathas with the remaining dough .
Avocado Parathas are ready . Brush ghee on the hot parathas . Serve hot with raitas / pickle/ mayo.
Pack these healthy parathas for your child ‘s tiffin . Happy Eating!

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